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healing trauma

Ending Emotional Outsourcing: Why I Wrote the Book I Couldn't Find

End Emotional Outsourcing: Why I Wrote the Book I Couldn’t Find

By Beatriz Victoria Albina / September 25, 2025

I want to tell you why I wrote End Emotional Outsourcing, the book I couldn’t find when I needed it most. A book for the folks who feel like they’re…

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Nervous System Survival Strategies: When Empathy Becomes Self-Abandonment

Nervous System Survival Strategies: When Empathy Becomes Self-Abandonment

By Beatriz Victoria Albina / September 23, 2025

We’ve been taught to celebrate empathy. To applaud emotional attunement as a virtue. But what happens when tuning in to others comes at the expense of tuning in to yourself?…

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