mental health
Today is Thanksgiving here in the U.S., and whether you are celebrating or not, I want to share something that just might shift your entire experience of this day and…
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Are you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around you? If so, you may be…
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Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
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