nervous system regulation
We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
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Welcome to this week’s Tenderoni Hotline, the cozy corner of The Feminist Wellness Podcast where we answer your tenderest questions with love, nervous system science, and a big dose of…
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Today is Thanksgiving here in the U.S., and whether you are celebrating or not, I want to share something that just might shift your entire experience of this day and…
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It’s that time of year again. American Thanksgiving is next week, and if you’re already feeling that familiar dread in your body, you’re not alone. Every year around this time,…
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Are you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around you? If so, you may be…
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The Vampire Invitation: When “No” Becomes a Negotiation You know how vampires can’t come into your house unless you invite them in? The same goes for the emotional vampires in…
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Last week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations where you show up hoping to be heard but…
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Why Guilt Shows Up Around Boundaries This is one of the most common and important questions that comes up in Anchored. Guilt shows up around boundaries because most of us…
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If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…
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Publication Day: A Love Letter to You My loves, today is the day. Publication day. The day this book I have poured my heart, my science-nerdy brain, my story, and…
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