nervous system regulation
If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…
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Publication Day: A Love Letter to You My loves, today is the day. Publication day. The day this book I have poured my heart, my science-nerdy brain, my story, and…
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I want to tell you why I wrote End Emotional Outsourcing, the book I couldn’t find when I needed it most. A book for the folks who feel like they’re…
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Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
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What Is Emotional Outsourcing? Emotional Outsourcing is the term I coined to describe what happens when we chronically and habitually source our sense of safety, belonging, and worth from outside…
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Discover the unconscious survival strategy that’s keeping you disconnected from yourself and learn science-backed methods to stop people pleasing and reclaim your authentic self. Table of Contents What Is…
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