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nervous system support

7 Holiday Questions and How to Handle Them With Grace

By Beatriz Victoria Albina / December 10, 2025

The holiday season can be beautiful, cozy, connective, and wildly triggering. Whether you’re the one who blurts out something awkward without meaning to, or you’re the one bracing for invasive…

How to Stop Apologizing for Existing

By Beatriz Victoria Albina / December 2, 2025

Welcome to this week’s Tenderoni Hotline, the cozy corner of The Feminist Wellness Podcast where we answer your tenderest questions with love, nervous system science, and a big dose of…