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Beatriz Victoria Albina, NP, MPH, SEP author of “End Emotional Outsourcing,” smiling warmly.

Why Preordering End Emotional Outsourcing Today Matters

By Beatriz Victoria Albina / September 30, 2025

Publication Day: A Love Letter to You My loves, today is the day. Publication day. The day this book I have poured my heart, my science-nerdy brain, my story, and…

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Emotional Outsourcing 101: Why We Look Outside Ourselves for Worth and How to Heal

Outsourcing Emotions: How We Lose Ourselves and Find Healing

By Beatriz Victoria Albina / August 28, 2025

What Is Emotional Outsourcing? Emotional outsourcing is the unconscious habit of relying on others for validation, safety, love, and belonging instead of finding those resources within ourselves. Unlike labels such…

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