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people-pleasing recovery

The 8 Most Challenging Aspects of Emotional Outsourcing –

By Beatriz Victoria Albina / August 29, 2025

The 8 Most Challenging Aspects of Emotional Outsourcing™ When I coined the term Emotional Outsourcing™, I was trying to name something I lived with for decades, and that I see…

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You're Not "Too Much" - How to Stop Shrinking Yourself for Others

You’re Not “Too Much” – How to Stop Shrinking Yourself for Others

By Beatriz Victoria Albina / August 19, 2025

Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy.…

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How to Stop Performing Yourself for Everyone Else (The Exhaustion Ends Here)

How to Stop Performing Yourself for Everyone Else (The Exhaustion Ends Here)

By Beatriz Victoria Albina / August 12, 2025

Feeling bone-deep tired from constantly being “on” around people? That’s not regular fatigue – that’s the exhaustion that comes from performing yourself instead of being yourself. Here’s how to take…

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Doing the Opposite: How Childhood Pain Shapes Patterns You Can’t See (And How to Heal Them)

By Victoria Albina Admin / May 18, 2025

You’re scrolling Instagram, latte cooling beside you, when suddenly there she is again — posting another messy, joyful selfie with dishes piled high behind her, grinning ear-to-ear. You roll your eyes and…

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