people pleasing
Why Codependency Recovery Needs a Rethink Have you ever been called codependent? The word can land like a sting. It often describes people who lose themselves in others, who people…
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What Is Preemptive Gaslighting Have you ever been hurt by someone and instantly wondered if you were just “too sensitive”? Do you replay their words in your mind like a…
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The 8 Most Challenging Aspects of Emotional Outsourcing™ When I coined the term Emotional Outsourcing™, I was trying to name something I lived with for decades, and that I see…
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OK, real talk. Are you reading this while replying to texts, planning dinner, and mentally organizing your schedule for tomorrow? If so, I see you. I am you. And I…
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If you’ve ever felt like you’re “doing all the things” while somehow feeling numb, disconnected, or not quite present in your life, you’re not alone-and you’re not broken. This nervous…
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Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken.…
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Discover the unconscious survival strategy that’s keeping you disconnected from yourself and learn science-backed methods to stop people pleasing and reclaim your authentic self. Table of Contents What Is…
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