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relational healing

How to Stop Apologizing for Everything: Breaking the “Sorry I Exist” Habit

By Beatriz Victoria Albina / February 12, 2026

Someone said something in a recent webinar that landed in my body with that quiet thud of truth you feel behind the sternum. I asked what would most change their…

3 Holiday Emotional Boundaries That Make Saying No Easier, Stop Overexplaining, and Protect Your Energy

By Beatriz Victoria Albina / December 16, 2025

The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…