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The Third Arrow: Healing Shame, Boundaries, and Holiday Triggers

The Third Arrow: Healing Shame, Boundaries, and Holiday Triggers

By Beatriz Victoria Albina / November 26, 2025

Today is Thanksgiving here in the U.S., and whether you are celebrating or not, I want to share something that just might shift your entire experience of this day and…

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From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky

From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky

By Beatriz Victoria Albina / November 25, 2025

Self-Love as the Path Back to Ourselves What happens when you stop performing and start being? In this episode I sit down with Mary Jelkovsky of Mary’s Cup of Tea…

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