Self Trust
Are You Dealing With an Emotionally Immature Partner? Being in a relationship with an emotionally immature partner can feel like living in a constant fog. You start conversations hoping to…
Read More →
Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…
Read More →
If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…
Read More →
I want to tell you why I wrote End Emotional Outsourcing, the book I couldn’t find when I needed it most. A book for the folks who feel like they’re…
Read More →
We’ve been taught to celebrate empathy. To applaud emotional attunement as a virtue. But what happens when tuning in to others comes at the expense of tuning in to yourself?…
Read More →
Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
Read More →
What Is Emotional Outsourcing? Emotional Outsourcing is the term I coined to describe what happens when we chronically and habitually source our sense of safety, belonging, and worth from outside…
Read More →
Do you ever find yourself lying awake at night, replaying a conversation on loop? That awkward pause, the joke nobody laughed at, or the text that felt “off” suddenly becomes…
Read More →
Why Codependency Recovery Needs a Rethink Have you ever been called codependent? The word can land like a sting. It often describes people who lose themselves in others, who people…
Read More →
What Is Preemptive Gaslighting Have you ever been hurt by someone and instantly wondered if you were just “too sensitive”? Do you replay their words in your mind like a…
Read More →