Skip to content

Self Trust

Emotional Outsourcing 101: Why We Look Outside Ourselves for Worth and How to Heal

Outsourcing Emotions: How We Lose Ourselves and Find Healing

By Beatriz Victoria Albina / August 28, 2025

What Is Emotional Outsourcing? Emotional outsourcing is the unconscious habit of relying on others for validation, safety, love, and belonging instead of finding those resources within ourselves. Unlike labels such…

Read More →