Self Trust
Welcome to this week’s Tenderoni Hotline, the cozy corner of The Feminist Wellness Podcast where we answer your tenderest questions with love, nervous system science, and a big dose of…
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Today, we are diving into two powerful questions around heartbreak, healing, and connection: Why do I keep replaying old conversations with my ex and craving closure, even though I know…
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Are you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around you? If so, you may be…
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Welcome back to the Tenderoni Hotline, where I answer your real, beautiful, and brave questions about somatics, the nervous system, emotional outsourcing, and so much more. If you have a…
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Last week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations where you show up hoping to be heard but…
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Are You Dealing With an Emotionally Immature Partner? Being in a relationship with an emotionally immature partner can feel like living in a constant fog. You start conversations hoping to…
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Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…
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If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…
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I want to tell you why I wrote End Emotional Outsourcing, the book I couldn’t find when I needed it most. A book for the folks who feel like they’re…
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We’ve been taught to celebrate empathy. To applaud emotional attunement as a virtue. But what happens when tuning in to others comes at the expense of tuning in to yourself?…
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