Self Trust
Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
What Is Emotional Outsourcing? Emotional Outsourcing is the term I coined to describe what happens when we chronically and habitually source our sense of safety, belonging, and worth from outside…
Do you ever find yourself lying awake at night, replaying a conversation on loop? That awkward pause, the joke nobody laughed at, or the text that felt “off” suddenly becomes…
Why Codependency Recovery Needs a Rethink Have you ever been called codependent? The word can land like a sting. It often describes people who lose themselves in others, who people…
What Is Preemptive Gaslighting Have you ever been hurt by someone and instantly wondered if you were just “too sensitive”? Do you replay their words in your mind like a…
What Is Emotional Outsourcing? Emotional outsourcing is the unconscious habit of relying on others for validation, safety, love, and belonging instead of finding those resources within ourselves. Unlike labels such…
- « Previous
- 1
- 2