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How to Navigate Life with an Emotionally Immature Partner Without Losing Yourself

How to Navigate Life with an Emotionally Immature Partner Without Losing Yourself

By Beatriz Victoria Albina / October 23, 2025

Last week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations where you show up hoping to be heard but…

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People Pleasing and the Myth of Worth Through Usefulness

People Pleasing and the Myth of Worth Through Usefulness

By Beatriz Victoria Albina / September 16, 2025

Are you exhausted from giving and giving until you feel like a ghost in your own life? That is not generosity. That is survival dressed up as selflessness. Let’s talk…

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How to Stop Rumination and Overthinking at 2AM

How to Stop Rumination and Overthinking at 2AM

By Beatriz Victoria Albina / September 9, 2025

Do you ever find yourself lying awake at night, replaying a conversation on loop? That awkward pause, the joke nobody laughed at, or the text that felt “off” suddenly becomes…

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