self-worth
We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
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Welcome to this week’s Tenderoni Hotline, the cozy corner of The Feminist Wellness Podcast where we answer your tenderest questions with love, nervous system science, and a big dose of…
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If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…
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We’ve been taught to celebrate empathy. To applaud emotional attunement as a virtue. But what happens when tuning in to others comes at the expense of tuning in to yourself?…
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Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
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Are you exhausted from giving and giving until you feel like a ghost in your own life? That is not generosity. That is survival dressed up as selflessness. Let’s talk…
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Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken.…
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Discover the unconscious survival strategy that’s keeping you disconnected from yourself and learn science-backed methods to stop people pleasing and reclaim your authentic self. Table of Contents What Is…
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