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setting healthy boundaries

Interdependence vs. Codependence: Building Stronger, Healthier Relationships

By Victoria Albina Admin / May 20, 2025

What is Interdependence? Interdependence is the ability to have mutually supportive relationships while maintaining a strong sense of self-trust and autonomy. It allows for emotional closeness and vulnerability without losing…

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Doing the Opposite: How Childhood Pain Shapes Patterns You Can’t See (And How to Heal Them)

By Victoria Albina Admin / May 18, 2025

You’re scrolling Instagram, latte cooling beside you, when suddenly there she is again — posting another messy, joyful selfie with dishes piled high behind her, grinning ear-to-ear. You roll your eyes and…

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