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Somatic Coaching

Why Guilt Shows Up Around Boundaries and Why You Procrastinate

Why Guilt Shows Up Around Boundaries and Why You Procrastinate

By Beatriz Victoria Albina / October 21, 2025

Why Guilt Shows Up Around Boundaries This is one of the most common and important questions that comes up in Anchored. Guilt shows up around boundaries because most of us…

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Nervous System Healing for Knowing Your Needs and Saying No Without Guilt

Nervous System Healing for Knowing Your Needs and Saying No Without Guilt

By Beatriz Victoria Albina / October 14, 2025

Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…

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Anchored Program Review: How One Student Transformed Their Life and Relationships in 6 Months

Anchored Program Review: How One Student Transformed Their Life and Relationships in 6 Months

By Beatriz Victoria Albina / June 5, 2025

Looking for an honest Anchored program review? This in-depth interview with Carey Cramer reveals the real results, challenges, and life-changing transformations possible through Béa Victoria Albina’s signature coaching program. What…

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