somatic healing
Listen, my love. You can do this work alone. You really can. You can read the books, listen to the podcasts, journal until your hand cramps, practice orienting and grounding…
The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…
The holiday season can be beautiful, cozy, connective, and wildly triggering. Whether you’re the one who blurts out something awkward without meaning to, or you’re the one bracing for invasive…
We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
Welcome to this week’s Tenderoni Hotline, the cozy corner of The Feminist Wellness Podcast where we answer your tenderest questions with love, nervous system science, and a big dose of…
It’s that time of year again. American Thanksgiving is next week, and if you’re already feeling that familiar dread in your body, you’re not alone. Every year around this time,…
Today, we are diving into two powerful questions around heartbreak, healing, and connection: Why do I keep replaying old conversations with my ex and craving closure, even though I know…
Are you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around you? If so, you may be…
The Vampire Invitation: When “No” Becomes a Negotiation You know how vampires can’t come into your house unless you invite them in? The same goes for the emotional vampires in…
Last week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations where you show up hoping to be heard but…