somatic healing
Are You Dealing With an Emotionally Immature Partner? Being in a relationship with an emotionally immature partner can feel like living in a constant fog. You start conversations hoping to…
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I want to tell you why I wrote End Emotional Outsourcing, the book I couldn’t find when I needed it most. A book for the folks who feel like they’re…
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We’ve been taught to celebrate empathy. To applaud emotional attunement as a virtue. But what happens when tuning in to others comes at the expense of tuning in to yourself?…
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Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
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Are you exhausted from giving and giving until you feel like a ghost in your own life? That is not generosity. That is survival dressed up as selflessness. Let’s talk…
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What Is Emotional Outsourcing? Emotional Outsourcing is the term I coined to describe what happens when we chronically and habitually source our sense of safety, belonging, and worth from outside…
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If you’ve ever felt like you’re “doing all the things” while somehow feeling numb, disconnected, or not quite present in your life, you’re not alone-and you’re not broken. This nervous…
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Discover the unconscious survival strategy that’s keeping you disconnected from yourself and learn science-backed methods to stop people pleasing and reclaim your authentic self. Table of Contents What Is…
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