somatic healing
My love, we need to talk about rest. And I don’t mean the kind that comes wrapped in $300 pajamas or spa weekends that somehow leave you more exhausted than…
You showed up. You called your reps, you made it to the protest, you stayed informed when every instinct said to look away. And then, somewhere around month four or…
Hello, my love. My work is deeply and inherently political. Because your nervous system, your attachment patterns, your fear of disappointing people, none of it exists outside of culture. And…
Can I Be Ready for Real Love If I’m Still Healing from Emotional Outsourcing? Short answer? Yes. This old idea that you must fully love yourself before loving someone else…
Listen, my love. You can do this work alone. You really can. You can read the books, listen to the podcasts, journal until your hand cramps, practice orienting and grounding…
The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…
The holiday season can be beautiful, cozy, connective, and wildly triggering. Whether you’re the one who blurts out something awkward without meaning to, or you’re the one bracing for invasive…
We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
Welcome to this week’s Tenderoni Hotline, the cozy corner of The Feminist Wellness Podcast where we answer your tenderest questions with love, nervous system science, and a big dose of…
It’s that time of year again. American Thanksgiving is next week, and if you’re already feeling that familiar dread in your body, you’re not alone. Every year around this time,…