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somatic practices

1 Powerful People Pleasing Tool to Reclaim Your Voice and Set Boundaries

By Beatriz Victoria Albina / December 9, 2025

A People Pleasing Tool That Actually Helps You Speak Up If you’ve ever found yourself smiling at the wrong moment, saying yes when you meant no, or walking away from…

Doing the Opposite: How Childhood Pain Shapes Patterns You Can’t See (And How to Heal Them)

By Victoria Albina Admin / May 18, 2025

You’re scrolling Instagram, latte cooling beside you, when suddenly there she is again — posting another messy, joyful selfie with dishes piled high behind her, grinning ear-to-ear. You roll your eyes and…