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trauma

You Don’t Need Trauma to Struggle: Emotional Outsourcing, Nervous Systems, and the Quiet Roots of People-Pleasing

By Beatriz Victoria Albina / January 14, 2026

“Nothing Bad Happened… So Why Do I Still Feel Like This?” When I talk about Emotional Outsourcing, there’s often a subtle reaction I notice right away. A quiet tightening. A…