trauma healing
A People Pleasing Tool That Actually Helps You Speak Up If you’ve ever found yourself smiling at the wrong moment, saying yes when you meant no, or walking away from…
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We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
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Today, we are diving into two powerful questions around heartbreak, healing, and connection: Why do I keep replaying old conversations with my ex and craving closure, even though I know…
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Last week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations where you show up hoping to be heard but…
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Why Guilt Shows Up Around Boundaries This is one of the most common and important questions that comes up in Anchored. Guilt shows up around boundaries because most of us…
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Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…
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Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
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If you’ve ever felt like you’re “doing all the things” while somehow feeling numb, disconnected, or not quite present in your life, you’re not alone-and you’re not broken. This nervous…
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