trauma healing
Last week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations where you show up hoping to be heard but…
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Why Guilt Shows Up Around Boundaries This is one of the most common and important questions that comes up in Anchored. Guilt shows up around boundaries because most of us…
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Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…
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Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
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If you’ve ever felt like you’re “doing all the things” while somehow feeling numb, disconnected, or not quite present in your life, you’re not alone-and you’re not broken. This nervous…
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