Skip to content

trauma-informed care

3 Holiday Emotional Boundaries That Make Saying No Easier, Stop Overexplaining, and Protect Your Energy

By Beatriz Victoria Albina / December 16, 2025

The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…

How to Set Nervous System Boundaries When You’re Met With Defensiveness

By Beatriz Victoria Albina / October 28, 2025

Welcome back to the Tenderoni Hotline, where I answer your real, beautiful, and brave questions about somatics, the nervous system, emotional outsourcing, and so much more. If you have a…