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trauma-informed healing

Ending Emotional Outsourcing: Why I Wrote the Book I Couldn't Find

End Emotional Outsourcing: Why I Wrote the Book I Couldn’t Find

By Beatriz Victoria Albina / September 25, 2025

I want to tell you why I wrote End Emotional Outsourcing, the book I couldn’t find when I needed it most. A book for the folks who feel like they’re…

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How to Stop People Pleasing and Reclaim Your Authentic Self

Emotional Outsourcing: How to Stop People Pleasing and Reclaim Your Authentic Self

By Beatriz Victoria Albina / June 12, 2025

Discover the unconscious survival strategy that’s keeping you disconnected from yourself and learn science-backed methods to stop people pleasing and reclaim your authentic self.   Table of Contents What Is…

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