Ready to learn how to set healthy bounadries to prevent resentment and thrive in your relationships? Join us!
-- Do you dread setting boundaries?
-- Do you get so wrapped up in people-pleasing that it feels easier to abandon yourself and to seethe in resentment than to just say what does and doesn't work for you?
-- Do you stay silent and then resent other people for crossing invisible lines you’re too scared to communicate?
-- Do you always put others first?
-- Do you put your own needs last?
-- Do you just wish that everyone would read your mind so you wouldn't even have to set boundaries because you don't even know where to start?!
If any of the above sounds like you... you're not alone!
A lot of us learned in childhood that the best way to stay safe was to acquiesce and bend over backwards to make sure everyone else was happy.
We learned to people please, to be a perfectionist and to NOT set boundaries for ourselves.
While this may have served you as a little one, it no longer serves you as an adult.
And it’s holding you back from enjoying your one precious life.
I'm here to show you a new way.
Ready to learn how to set healthy boundaries and to feel how empowering it is to truly have your own back?!
Join me for a free live webinar!
Thursday Aug 19th at 7 pm EST/4 pm PST
You’ll learn:
- Why boundaries are a necessary part of relationships
- How to define boundaries that are neutral and helpful
- Why neglecting to set boundaries because we want to be perceived as “nice” will only lead to resentment
- The consequences of pushing the limits of your boundaries instead of acknowledging them and working within them
- Why you can’t be too prepared when it comes to your boundaries at this time of year
- What do do when someone violates a boundary of yours
- What happens when you don’t follow through with your boundaries
- How to be gentle with yourself when learning to st your boundaries
Hello hello my love!
My name is Victoria Albina and I’m a certified life coach, holistic Nurse Practitioner and Breathwork facilitator with over 20 years in Health & Wellness. I have helped hundreds of women to heal themselves: mind, body & spirit.
My most important credential is having healed myself from a lifetime of being sick, sad and anxious. I was riddled with self-doubt, shame, guilt and put other people’s opinions above my own. I didn’t set boundaries and I didn’t know how to even start. I had wicked Irritable Bowel Syndrome (IBS), exhausting anxiety and depression and a boatload of adrenal yuck. And through it all, I didn’t even realize that codependent thinking was a major root cause of my physical and mental health struggles. I thought my mind and body were the problem - I had no clue they were also the solution. Sound familiar?
You can live with confidence, health, and happiness.
You can improve your relationships with your parents, your partners, your boss, your kids and most importantly, with yourself.
You have nothing to lose other than the old habitual thoughts that are holding you back,
keeping you stuck and stagnant.
Join me for a live webinar:
Setting Healthy Boundaries
-
Thursday Aug 19th at 7 pm EST/ 4 pm PST
So you can take back your power, confidently make decisions,
and put yourself first, with love.
Enter your information below to register for the webinar,
then head on over to your email to confirm your address.
See you soon!