Podcast

Explore emotional outsourcing, how it forms in the nervous system, and how to heal people-pleasing patterns with compassion and safety.

This week on the Tenderoni Hotline, we’re talking about a sneaky survival strategy that can look like “having it all together” on the outside, but feels like drowning on the inside: overfunctioning. We’re joined by the luminous Busayo Ayodele, a brilliant lawyer, multi-passionate creative, mama, and Anchored alum, for a deeply inspiring conversation about what…

Nervous system healing isn’t meant to happen alone. Learn why community, co-regulation, and support help healing go deeper and faster.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Trauma is about patterns, not catastrophes. Learn how emotional outsourcing develops and why you’re not imagining your pain.

This week on the Tenderoni Hotline, we’re talking about something so many of us live with daily, often without realizing it: people-pleasing habits. The survival strategy that once kept us safe becomes the cage that keeps us small, disconnected from our needs, desires, and truth. I’m joined by the luminous Monica Silva, a nurse, artist,…

Ending emotional outsourcing is scary and worth it. Learn what becomes possible when you stop performing for safety.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Learn how to replace perfectionistic resolutions with values-based living that honors your nervous system.

My darling love, as we step into this Gregorian New Year together, I want to tuck a small New Year’s Wish into your pocket. Something soft. Something sturdy. Something your nervous system can lean against when life gets loud. This year, I’m wishing you a year where your body gets to speak first and you…