Podcast

I unpack the eldest daughter syndrome, the anger beneath over-responsibility, and how to stop feeling like you have to do everything.

Are you reading this while doing three other things? Making dinner, answering texts, mentally planning tomorrow’s schedule? I see you. Here’s the wild part: if I asked you to stop, to sit still for five minutes, you might start to panic. Because somewhere along the way you learned that your worth is in your productivity.…

Learn how emotional outsourcing turns good intentions into pushing and how to share advice without overriding someone else’s choices.

Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy. Learn how to stop shrinking yourself and reclaim your full self. The Two Words That Changed Everything I need to tell you about seven-year-old me.…

Discover why being taken at your word matters and how to rebuild self-trust after years of self-doubt.

Feeling bone-deep tired from constantly being “on” around people? That’s not regular fatigue – that’s the exhaustion that comes from performing yourself instead of being yourself. Here’s how to take off the mask and discover who you really are. The Exhaustion You Can’t Sleep Away There’s a specific kind of tired that sleep can’t fix.…

Learn why finding the right resource won’t change someone who isn’t choosing the work, and how to stop doing their emotional work for them.

Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken. Here’s how to stop emotional outsourcing and reclaim your life. The Moment Everything Changes There’s a moment that hits like lightning. Maybe you’re making coffee,…

My book is here in paperback! Learn the emotional outsourcing framework behind my work.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…