Podcast

This week on the Tenderoni Hotline, we’re talking about something so many of us secretly believe but rarely say out loud: What if I’m just… broken? We’re joined by the brilliant, grounded, deeply compassionate Rose Zeeland (she/her), Certified Financial Planner and end-of-life doula, for a conversation about what it means to move the massive inner…

Learn why living with a default “sorry” is a nervous system survival strategy, and how to reclaim your voice, needs, and sense of safety.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Anchored graduate Susan Klunder shares how Anchored helped her heal emotional outsourcing, build self-trust, and create lasting nervous system change.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Explore emotional outsourcing, how it forms in the nervous system, and how to heal people-pleasing patterns with compassion and safety.

This week on the Tenderoni Hotline, we’re talking about a sneaky survival strategy that can look like “having it all together” on the outside, but feels like drowning on the inside: overfunctioning. We’re joined by the luminous Busayo Ayodele, a brilliant lawyer, multi-passionate creative, mama, and Anchored alum, for a deeply inspiring conversation about what…

Nervous system healing isn’t meant to happen alone. Learn why community, co-regulation, and support help healing go deeper and faster.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Trauma is about patterns, not catastrophes. Learn how emotional outsourcing develops and why you’re not imagining your pain.