Podcast

Learn how to reframe failure as a powerful teacher that helps you grow, adapt, and move forward with clarity and courage.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

How you communicate internally matters. Discover practices to transform negative self-talk and boost your clarity and confidence.

Understand why perfectionism keeps you stuck and how to embrace imperfection without guilt or shame.

This week on the Tenderoni Hotline, we’re exploring the hidden connection between chronic pain, people pleasing, trauma, and the nervous system. I’m joined by bestselling author, psychotherapist, and mind-body medicine expert Nicole Sachs for a rich conversation about why so many of us learned to disconnect from ourselves in order to stay connected to everyone…

Discover strategies to reconnect with and honor your true wants and needs, and break free from people-pleasing habits.

Learn how to reclaim confidence when life shifts and roles change—small practices, big impact on your inner certainty.

Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…

Stop chasing instant fixes. Learn why there’s no magic nervous system reset and how to cultivate resilience, presence, and integration.

Understand the hidden patterns of role confusion and learn to protect your energy, boundaries, and sense of self from constant overwhelm.