Podcast
Ep #380: How to Know If You’re Ready for Coaching and Real Change
Wondering if coaching is right for you? Discover the myths, fears, and truths about real change.
Read MoreTenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…
Read MoreEp #379: How to Apologize Without Shame, Blame, or Guilt
Discover how to apologize in ways that support repair, accountability, and deeper connection.
Read MoreTenderoni Hotline #33: Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…
Read MoreEp #378: Anger Catharsis BS: Why Your Rage Room Visit Isn’t Healing You
Discover why anger catharsis fails you, and how to use somatic integration to turn your rage into clarity and systemic change.
Read MoreTenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth
People stuck in a victim mindset often do not realize they are doing it. It is not usually malicious or calculated. It is simply the relational blueprint they learned. But the impact is still real. There are often two common patterns. 1. The Aggressor Flip This is when you express a need and the other…
Read MoreEp #377: The Story of Overwhelm
Discover the hidden story of overwhelm and how emotional outsourcing may be keeping you stuck in chronic stress and self-abandonment.
Read MoreTenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at Work
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…
Read MoreEp #376: How to Assess if Your Relationships Truly Serve You
Learn how to assess if your relationships are truly serving you and discover ways to reconnect with your authentic self for healthier connections.
Read MoreTenderoni Hotline #30: Emotional Guardedness Explained + How to Feel Safe Without Safe People
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…
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