Podcast

Learn how hating who you used to be blocks growth, and why compassion for your past self is essential for creating real, lasting change.

Hear real questions from clients in Anchored and The Somatic Studio about why we sometimes experience confusing nervous system responses to tense situations.

Learn the complex relationship between shame, the nervous system, and emotional outsourcing – the forces that keep us locked in codependency, perfectionism, and people-pleasing.

Financial therapist and author of Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being, Aja Evans, joins me to explore the intersection of money and mental health, particularly how codependent, perfectionist, and people-pleasing habits show up in our financial lives.

Friendship expert and author of Modern Friendship: How to Nurture Our Most Valued Connections, Anna Goldfarb shares her research on the five core reasons people make friends and offers a framework for building deeper connections.

Human Design expert Emma Dunwoody shares how this system helps you understand not just behaviors, but the energetic blueprint underneath them all.

I sit down with certified executive coach, speaker, and author Keren Eldad to discuss her new book Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More and explore how overachievement can become a trap rather than a path to fulfillment.

Learn why the message, “No one is coming to save you,” is particularly dangerous in times of rising fascism and manufactured division, and how your mammalian nervous system was built to settle and soothe through connection.

Learn why you don’t need to earn your healing or wait for a crisis to change, and why wanting more presence, peace, and pleasure is enough reason to grow.

Learn how healing happens in community, why you can’t overcome relational trauma in isolation, and what it actually feels like to be witnessed, supported, and loved.