Podcast

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Learn how the third arrow fuels shame and how to stop attacking yourself during holiday triggers.

This week on Feminist Wellness, I’m joined by the incredible Mary Jelkovsky – author, podcast host, and self-love educator behind Mary’s Cup of Tea. What started as a conversation about her work quickly became a rich, vulnerable dialogue on emotional outsourcing, intergenerational pressure, the invisible labor of womanhood, and the reclamation of our wholeness. We…

Pre-holiday prep for your nervous system: learn how to stay grounded, present, and in choice during family gatherings.

Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…

Learn why it’s time to celebrate our emotional outsourcing habits, how they served us, and why your survival strategies aren’t proof that you’re broken.

Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like…

Overfunctioning feels like love, but it’s not. Find out how to stop fixing and start creating space for authentic connection.

If you’ve noticed your mood consistently drops when the seasons change, you’re not alone – and you’re not imagining it. Seasonal Affective Disorder (SAD) is a clinically recognized pattern of depression that affects millions of people each year. Understanding what SAD is, how it differs from ordinary seasonal blues, and what evidence-based treatments can help…

Dealing with boundary-pushers? Learn to hold a solid boundary and make your “no” final without explanation or guilt.