Podcast

Trauma is about patterns, not catastrophes. Learn how emotional outsourcing develops and why you’re not imagining your pain.

This week on the Tenderoni Hotline, we’re talking about something so many of us live with daily, often without realizing it: people-pleasing habits. The survival strategy that once kept us safe becomes the cage that keeps us small, disconnected from our needs, desires, and truth. I’m joined by the luminous Monica Silva, a nurse, artist,…

Ending emotional outsourcing is scary and worth it. Learn what becomes possible when you stop performing for safety.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Learn how to replace perfectionistic resolutions with values-based living that honors your nervous system.

My darling love, as we step into this Gregorian New Year together, I want to tuck a small New Year’s Wish into your pocket. Something soft. Something sturdy. Something your nervous system can lean against when life gets loud. This year, I’m wishing you a year where your body gets to speak first and you…

Celebrate the season with this Feminist Wellness best-of episode on somatic care and emotional liberation.

This week on the Tenderoni Hotline, we’re diving deep into a topic that affects millions of women and yet is still surrounded by confusion and silence: perimenopause. I’m joined by expert Mariza Snyder for a grounded, eye-opening conversation about what’s really going on in our bodies during this powerful midlife shift. From sudden sleep issues…

Learn why so many of us have lost touch with ritual, and how reclaiming it might be one of the most practical, revolutionary, and feminist things you can do in your healing journey.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…