Welcome to the somatic studio
You've read the books. You've done the therapy. You understand, intellectually, why you keep abandoning yourself - in relationships, at work, in the quiet moments when your own needs finally surface and you push them back down.
And yet. The body still freezes when someone's disappointed in you. You still rewrite the text four times. You still say yes when everything in you means no.
Understanding the pattern was never going to be enough to change it.
The Somatic Studio is my collection of self-paced courses built from 20+ years of clinical training, somatic study, and working directly with thousands of women who were exhausted from living their lives from the outside in. Some courses give you the framework - the neuroscience, the language, the map of why you are the way you are. Others go deeper into embodied practice. All of it is designed to build on itself, so the more you explore, the more the pieces connect and the clearer your path forward becomes. Start where you feel most called, and trust that it's the right place for you.
My darling, you've spent years understanding what needs to change. These courses are how you actually change it.
The Shift: From Emotional Outsourcing to Unshakeable Self-Trust
She cancels plans with herself the second someone else needs something. He over-explains his no until it becomes a yes. They achieve, produce, holds it all together - and feel completely empty doing it. She struggles with the simplest decision and ruminates for ages after the smallest things....
If any of that is you, this new course was built for you.
The Shift is 12 weeks of structured, self-paced work built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. Not explaining them. Actually building them - in your body, in the moments that used to send you straight into people-pleasing, over-functioning, or collapse.
Six teaching modules. Six private podcast Q&A episodes where I answer your specific questions. Workbooks. Lifetime access (download it all!).
The same foundational methodology I teach in Anchored, structured entirely around your own timeline.
$1297 or 3 payments of $433
Nervous System Foundations: Signals & Safety
You knew something was off before you had words for it. The anxiety that showed up out of nowhere. The freeze when you needed to speak up. The way your body braced before certain conversations even started. The exhaustion that wasn't about sleep.
Your nervous system was responding exactly the way it learned to - doing its job, with the tools it had.
This course teaches you the science of why.
How your nervous system works, what it's actually doing when you go into fight, flight, or freeze, why you respond the way you do under stress and in relationships, and how to start working with those responses instead of being blindsided by them. Twenty years of somatic training and Somatic Experiencing practice, distilled into education and exercises you can feel working in your own body.
Six teaching modules. Five private podcast Q&A episodes where I answer your specific questions. Workbooks. Lifetime access. Twelve weeks of structured learning you can move through entirely on your own time.
You can't change what you don't understand. This is where the understanding becomes embodied.
$997 or 3 payments of $333
Signature Programs
Anchored: Overcoming Codependency
If you've been living from the neck up, running on overdrive, and disconnected from your body’s wisdom, Anchored is here to help you come home to yourself, fully and unapologetically.
This six-month program guides you from a life of emotional outsourcing - giving your energy and worth to everyone else - into one rooted in self-trust, grounded presence, and unshakable confidence.
Anchored goes deep into nervous system regulation, somatics or body-based healing practices, and the science of emotional resilience to help you unlock the full, expansive life waiting for you.
In this transformation, you’ll step off the people-pleasing treadmill and start living in alignment with your authentic self, rewriting the way you relate to others, handle challenges, and prioritize your needs.
Through Anchored, you’ll build the muscle of self-trust, learn to set and actually keep boundaries that feel good, make decisions with clarity and ease, and gradually become more "unbothered" by external demands.
It’s a shift that touches every corner of your life, moving from constantly outsourcing your worth to reclaiming it as your own - anchoring deeply into who you truly are.
In Anchored you'll get:
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- Weekly Live Coaching – Join me live each week for deep, insightful coaching designed to meet you exactly where you are and guide you toward genuine, lasting change.
- Daily Written Coaching – Access thoughtful, personalized support every weekday through our private, distraction-free community (no FB here!), where you can connect directly with me and others on this journey.
- Exclusive Weekly Private Podcast Downloads – These in-depth podcast lessons dive into the heart of what really matters: understanding your nervous system, navigating emotional outsourcing, mastering thought work, and uncovering the transformative tools that support your growth. And yes, you get to download and keep them all, forever!
- Gorgeous Handouts, Worksheets, and Journaling Prompts – Thoughtfully designed resources to deepen your understanding, spark insight, and help you put what you’re learning into practice right away.
- Somatic Movement Trainings – Practical, guided movement exercises and nervous system training to support embodiment, grounding, and emotional release.
Plus, You’ll Also Get:
- Bonus Coaching and Lectures From Guest Experts – Learn from trusted specialists who bring fresh insights and new perspectives to fuel your journey.
- Monthly Breathwork Meditation Sessions – Breathe deeply, connect within, and release what no longer serves you during these rejuvenating monthly sessions.
- Meditation Downloads – Access a library of calming, centering meditations whenever you need to reconnect with yourself.
- Live Dance Parties – Let loose, recharge, and experience pure joy in movement with our community in these vibrant, lively dance sessions.
- A Thriving, Supportive Community of Women and AFAB Non-Binary Folks – Surround yourself with people who are just as committed to change, growth, and self-love as you are. Here, you’ll find allies, friends, and cheerleaders every step of the way.
- $10,000 with no-fee payment plans for up to 5 months
The Shift: From Emotional Outsourcing to Self-Sourcing
You've spent years - maybe your whole life - scanning the room before you know how you feel. Checking their face to see if you're okay. Shrinking, accommodating, producing, performing. Building a life around everyone else's comfort while yours quietly waits.
And here's what makes it so hard: it worked. Not in the way you wanted, but it kept you safe, kept you connected, kept the peace. Your nervous system learned that outsourcing your sense of safety, worth, and belonging to other people was how you survived.
The problem is you're not trying to survive anymore. You're trying to actually live.
The Shift is built around the three needs that sit at the root of every Emotional Outsourcing pattern — safety, worth, and belonging — and the real, embodied work of learning to source them from inside yourself instead of from everyone around you. This isn't about understanding the pattern better. You already understand it. This is about your body finally learning something different.
Twelve weeks. Six teaching modules that go deep into the framework and the neuroscience. Five private podcast Q&A episodes where I answer your specific questions directly. Somatic movement videos. Live dance parties. Workbooks to track what's shifting in real time. And the same foundational methodology I teach in Anchored — structured entirely around your own pace and your own life.
Six months from now you could still be checking their face to know how you feel. Or you could have a different set of tools, a different relationship with your own body, and actual evidence that something has changed.
That second option is what this course is for.
What you get:
Six teaching modules — The full framework of Emotional Outsourcing and what it actually takes to shift it: the neuroscience of why your nervous system outsources these needs, what internal sourcing feels like in the body, and how to practice it in the moments that count.
Six private podcast Q&A episodes — Submit what's coming up for you and I'll answer in a private podcast feed just for this course. Where you're stuck, what you're navigating, what you need — addressed directly.
Somatic movement training videos — Guided practices to work with your body's responses in real time, building the muscle of self-sourcing through repetition, not just intention.
Live dance parties — Regulation through joy. Movement with a community of people who understand exactly why this matters.
Workbooks — Daily practice trackers, reflection exercises, and real-life scenarios to help you integrate the work week by week.
Lifetime access — Download and come back to this whenever you need it. The work doesn't expire.
$1,297 or 3 payments of $447
Nervous System Foundations: Signals & Safety
There's a version of you that knows, intellectually, that you're safe — and a body that absolutely does not believe it.
That gap is not a character flaw. It's not anxiety being dramatic or your brain working against you. It's a nervous system doing exactly what it was designed to do: protect you, based on everything it's ever learned about what safety means.
The problem is it learned those lessons a long time ago. And nobody ever taught it anything different.
That's what this course is for.
Nervous System Foundations is where you learn the actual science of what's happening inside you — not as a concept to intellectualize, but as a living system you can start to understand, work with, and genuinely shift. Built on 20+ years of somatic study and Somatic Experiencing practice, this is the education most people spend years in therapy trying to piece together, delivered in 12 weeks with the practices woven directly in.
You'll come out of this knowing why your body responds the way it does in relationships, under stress, in conflict, in rest. You'll have a map. And you'll have the tools to start moving differently on it.
What you get:
Six teaching modules — The neuroscience of your nervous system states, what they mean, why they happen, and how to work with them in real life. Polyvagal-informed, somatic, and taught by someone who has spent two decades living and practicing this work clinically.
Six private podcast Q&A episodes — Every other week, you submit what's coming up for you — the questions, the confusion, the places you're getting stuck — and I answer them in a private podcast feed just for this course. Personalized guidance without the Anchored price tag.
Somatic movement training videos — Guided movement practices designed to support grounding, embodiment, and the kind of nervous system release that sitting still simply cannot access.
Live dance parties — Regulation through joy. Movement with a community of people who understand exactly why this matters.
Workbooks — To integrate what you're learning, track what's actually changing, and build a practice rooted in your own experience.
Lifetime access — This isn't a program you race through. It's a resource you return to. Yours to keep, at whatever pace your nervous system needs.
$997 or up to 3 monthly payments of $332
What's the difference between these courses? Not sure where to start?
All three courses live in the same world. They're built on the same 20+ years of somatic training, the same nervous system framework, the same belief that real change happens in the body — not just the mind. You can take any of them independently and get something real out of it. And they're designed to deepen each other, so the more you explore, the more the pieces connect.
Here's the difference:
Nervous System Foundations is where you learn the science. If you've spent your life being blindsided by your own reactions — the freeze, the anxiety, the exhaustion you can't explain — this is where you finally get a map. How your nervous system actually works in real time. What safety, dysregulation, and co-regulation feel like in the body. Practical tools to start shifting habitual responses. The biological literacy that makes everything else make sense. It's education first, with practice woven throughout.
The Shift is where you do the work. If you already have a sense of why you people-please, over-function, or abandon yourself — and you're done understanding it and ready to actually change it — this is your course. The full Emotional Outsourcing framework applied to your nervous system, your body, your life. Twelve weeks of structured practice built around the three needs at the root of every pattern: safety, worth, and belonging.
Anchored is for when you want to go deepest. It includes all of the nervous system foundation as a base layer — and then goes further into the patterns of attachment and core self-trust that shape how Emotional Outsourcing shows up in your actual relationships. Relational embodiment. Developmental and defensive patterns rooted in early experience and culture. Advanced somatic work. Identity, meaning, long-term resilience. And all of it held inside live small-group coaching, a rich community, and a level of individualized attention that no self-paced course can replicate.
Many people start with Nervous System Foundations or The Shift and find their way to Anchored when they're ready for that depth. Some come to Anchored first and return to the self-paced courses to go deeper on specific pieces. There's no wrong door.
The best course is the one you actually start.