THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)
By Beatriz Victoria Albina |
Do you ever find yourself pushing away or avoiding certain emotions? Maybe you’ve been taught that some feelings are “bad” or “negative” and shouldn’t be felt. Or perhaps you’re so focused on taking care of others that you’ve lost touch with your own emotional needs. If this sounds familiar, you’re not alone. In this episode,…
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Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)
By Beatriz Victoria Albina |
In challenging times, it’s more important than ever to create space to process difficult emotions like fear, grief, anger, and despair. But for those of us with emotional outsourcing habits, feeling our feelings doesn’t always come naturally. If you avoid emotions or feel like you’re just “bad at feelings,” I want you to know that…
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Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions
By Beatriz Victoria Albina |
Do you ever find yourself shoving down your feelings because they feel inconvenient or overwhelming? You’re cruising through your day, and suddenly something triggers a big emotion – anger, sadness, fear. Your chest tightens, your throat feels hot, and all you can think is, “I don’t have time for this right now.” So you push…
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Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran
By Beatriz Victoria Albina |
Do you feel trapped in a career or life path that just doesn’t fit anymore? Are you constantly telling yourself “I should be able to make this work,” even as your mind and body scream for a change? In this episode, I’m joined by the amazing Goli Kalkhoran to dive deep into the topic of…
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Ep #308: Somatics and Self-Trust
By Beatriz Victoria Albina |
Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? It’s easy to get caught up in the heat of the moment and lose touch with our grounding and self-trust. In this episode, I share a personal story about a recent confrontation and how my somatic…
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Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions
By Beatriz Victoria Albina | | 4 Comments
Are you tired of the same old New Year’s resolutions that leave you feeling like you’re never enough? What if this year, instead of trying to fix yourself, you focused on reclaiming the parts of you that have been buried under layers of self-doubt and fear? In this episode, I invite you to step into…
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