THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen
By Victoria Albina |
Codependency, perfectionism, and people pleasing are just a few behaviors we lean on to cope with feelings of criticism, judgment, and shame. They’re survival skills that help us tread the waters when we feel like we’re drowning, but while they’re coping mechanisms that work temporarily, they often leave us totally exhausted. This week, I’m speaking…
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Ep #238: How to Be the Cake & Let Everyone Else Be the Icing
By Victoria Albina |
I’ve been looking for new and creative ways to revisit the topics I’ve covered here on the podcast, so I asked my Anchored folks what their favorites have been. The winner was an episode from a year and a half ago all about being the cake, and whether this is brand new to you or…
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Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons
By Victoria Albina |
As a birth doula, abortion doula, hospice nurse, and now coach, being able to guide and support those who are transitioning from one way of being into another is an honor. However, with transitions come grief, and whether it relates to death or non-death losses, it’s a topic we don’t talk about enough. That’s why…
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Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections
By Victoria Albina |
Offering unsolicited advice is a habit that can so easily go unnoticed. For me personally, it always stemmed from a genuine desire to help or connect with others, and often felt like I was just bursting at the seams to share everything I knew from a nice, loving, or generous place. However, what we don’t…
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Ep #235: Were You Raised by Emotionally Immature Parents?
By Victoria Albina |
Were you raised by emotionally immature parents? Do you have a niggling feeling you might be an emotionally immature parent? Are the challenges that you faced in your childhood coming up in the course of parenting your kiddos or in reparenting yourself? Even the most emotionally stable among us will have times when we can’t…
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Ep #234: The Anatomy of Anxiety with Ellen Vora, MD
By Victoria Albina |
The world we live in makes it pretty challenging for us to feel truly well. When we constantly receive messages about how we’re broken, wrong, or need to change, and all of that is layered with the anxiety of needing to get it all perfect, what we can do to feel better? This week, I’m…
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