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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | Astrocartography with The Spirit Sis, Steffi

Ep #233: Astrocartography with The Spirit Sis, Steffi

By now, you’ll know that geeking out is very much my thing. You might even say it’s in my chart to be a nerd. And this week, I’m delighted to have you listen in as I get my astrocartography reading from psychic medium, astrologer, and intuitive energy healer, Steffi, a.k.a The Spirit Sis. Astrocartography is…
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Feminist Wellness with Victoria Albina | Diversity, Equity, and Inclusion with Trudi Lebrón

Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón

If you’ve ever felt like there’s something deeply wrong with you because you have emotional outsourcing ways of being, you are not alone. The popular narrative out there makes us believe we have defects in our character, when in reality, we need to examine our environment, socialization, conditioning, and the systems of oppression that we…
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Feminist Wellness with Victoria Albina | Needs: Strategies for Healthy Self-Expression (Part 2)

Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)

Last week, we dove into the common misconception that to need others is inherently wrong, bad, and codependent. We explored how needing another human is never a problem and how what actually breeds frustration and resentment around our needs comes from the way in which we express them, and this is our topic of conversation…
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Feminist Wellness with Victoria Albina | Needs: How to Recognize & Voice Them (Part 1)

Ep #230: Needs: How to Recognize & Voice Them (Part 1)

Many of us who tend to outsource our emotions often carry a lot of confusion and difficult emotions regarding our needs. We may question whether it’s even acceptable to have needs, or we may have become so skilled at disregarding them in favor of others that we might not even know how to recognize our…
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Feminist Wellness with Victoria Albina | Sex Danielle Savory Sonia Wright, MD

Ep #229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD

Let’s talk about sex, baby! We love diving into all things relationships, pleasure, and joy here on Feminist Wellness, but one aspect that we haven’t touched on yet is sex. We’re all about reconnecting with our desires and showing up fully in our power, but how can we expect ourselves to do so if there’s…
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Feminist Wellness with Victoria Albina | How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

Do you feel stymied by the question, “What do you need?” Many of us don’t know how to answer this question not because we don’t have any needs, but because we don’t know how to advocate for them. My guest this week is here to guide us through a process of getting back into partnership…
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