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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | When You Get Unstuck and Others Don’t Like It

Ep #197: When You Get Unstuck and Others Don’t Like It

As emotional outsourcers, change is not always easy. But if you regularly tune in here, you might have realized that, with tiny kitten steps, change is absolutely possible, and starts with going down a path of getting unstuck, setting boundaries, and finding happiness in yourself. With the holiday season fast approaching, what may be prevalent…
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Feminist Wellness with Victoria Albina | Interdependence

Ep #196: Interdependence

A few weeks ago, I shared an episode about what codependent thinking can do in our lives and why interdependence is vital. I promised you an in-depth episode on what interdependence really looks like, and although overdue, it’s finally here this week.  Interdependence is a vital part of the remedy to white-settler colonialist, patriarchal, and…
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Feminist Wellness with Victoria Albina | Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil

Ep #195: Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil

I’m still in the throes of COVID, so while I take another week off on the couch eating soup under my comforter, I’m sharing a conversation I had a while back with my dear friend and tremendous coach Kara Loewentheil. We could not be more different in terms of our coaching styles, but we share…
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Feminist Wellness with Victoria Albina | Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking

Ep #194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking

  Although I promised you an episode this week on interdependence, I finally got the ‘Rona and don’t feel well. So, instead of being codependent and trying to people-please you, I’m digging into the treasure trove that is this podcast to share one of the most downloaded, most loved episodes of this show. In this…
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Feminist Wellness with Victoria Albina | Codependency vs. Interdependence

Ep #193: Codependency vs. Interdependence

  There is so much confusion about what codependency means, who can benefit from doing the work to overcome it, and what the goal actually is in overcoming codependent thinking. My life’s work is to bridge the gap in this confusion and to help you see where this habit is causing suffering in your life…
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Feminist Wellness with Victoria Albina | Why Overcoming Codependency is VITAL for Coaches

Ep #192: Why Overcoming Codependency is VITAL for Coaches

  If you’re a coach who’s wondering if Anchored is worth the investment, or if the work we do inside is relevant to your practice, you’re in the right place. I’ve gathered four amazing coaches together who have all been in Anchored at one point, and we’re sitting down to talk about how overcoming codependency,…
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