THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
By Victoria Albina |
Do you ever find yourself saying things like “I don’t want to take up too much of your time” or “They’ll be disappointed if I say no, so I better change my plans?” These sneaky thoughts are common signs of codependency, people-pleasing, and perfectionism – what I call emotional outsourcing. As always, I approach this…
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Ep #298: The Difference Between Being Considerate and Codependent
By Victoria Albina |
Do you feel like you’re constantly putting others’ needs before your own, to the point of exhaustion and resentment? Do you wish you could stop overextending yourself, but find yourself frozen by the fear of not being liked? You’re not alone. Many of us, especially those socialized as women, have been conditioned to prioritize the…
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Ep #297: Nervous System Reset
By Victoria Albina |
Have you heard the term “nervous system reset” and wondered what it means? In a world where quick fixes and instant solutions are all the rage, it’s tempting to believe we can simply hit a reset button and erase the impact of trauma and chronic stress on our bodies and minds. But is this really…
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Ep #296: All About Anchored with Ali Zamora
By Victoria Albina |
Have you ever wondered how to take control of your healing journey? Whether it’s breaking free from unhealthy patterns, depression, anxiety, or emotional outsourcing tendencies, my guest on the show today is the perfect example of what’s possible when you commit to your own healing and integrate the right tools and practices that support you…
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Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A
By Victoria Albina |
I’m answering your questions on the podcast this week! It’s such a delight when you reach out about certain topics you want to know more about, and in this episode, I dive deep into two listener questions I think many of you will resonate with. If you’ve ever wondered what the differences are between an…
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Ep #294: Getting Anchored with Hedy
By Victoria Albina |
One of the most inspiring things in my world is when people take a chance on themselves and decide that they way they’ve been living, it’s not measuring up, and it’s not enough. I love it when an incredible human says they want to live differently, dedicate themselves in a new way to expanding and…
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