THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #351: How to Recognize and Release the Grip of Overfunctioning
By Beatriz Victoria Albina |
Overfunctioning feels like love, but it’s not. Find out how to stop fixing and start creating space for authentic connection.
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Tenderoni Hotline #5: Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
By Beatriz Victoria Albina | | 2 Comments
If you’ve noticed your mood consistently drops when the seasons change, you’re not alone – and you’re not imagining it. Seasonal Affective Disorder (SAD) is a clinically recognized pattern of depression that affects millions of people each year. Understanding what SAD is, how it differs from ordinary seasonal blues, and what evidence-based treatments can help…
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Ep #350: Your ‘No’ Is Final: Stop the Boundary-Pushers
By Beatriz Victoria Albina |
Dealing with boundary-pushers? Learn to hold a solid boundary and make your "no" final without explanation or guilt.
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Tenderoni Hotline #4: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
By Beatriz Victoria Albina |
Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
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Ep #349: Healing from Emotionally Immature Partners Part 2
By Beatriz Victoria Albina |
I share practical tools that will help you preserve your sanity and sense of self while navigating emotionally immature partners.
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Tenderoni Hotline #3: Why Boundaries Feel So Hard + Why You Keep Procrastinating
By Beatriz Victoria Albina |
Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…
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