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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

Feminist Wellness with Beatriz Victoria Albina | Anchored: Healing Emotional Outsourcing in Community with Susan Klunder

Ep #364: Anchored: Healing Emotional Outsourcing in Community with Susan Klunder

Anchored graduate Susan Klunder shares how Anchored helped her heal emotional outsourcing, build self-trust, and create lasting nervous system change.
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Are You Ready for Real Love If You're Still Healing

Tenderoni Hotline #18: Are You Ready for Real Love If You’re Still Healing + Why focusing on yourself is not selfishness

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Feminist Wellness with Beatriz Victoria Albina | Emotional Outsourcing: What It Is, Why It Formed, and Why It’s So Hard to Change

Ep #363: Emotional Outsourcing: What It Is, Why It Formed, and Why It’s So Hard to Change

Explore emotional outsourcing, how it forms in the nervous system, and how to heal people-pleasing patterns with compassion and safety.
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From Overfunctioning to Freedom: Healing in Anchored with Busayo Ayodele

Tenderoni Hotline #17: From Overfunctioning to Freedom: Healing in Anchored with Busayo Ayodele

This week on the Tenderoni Hotline, we’re talking about a sneaky survival strategy that can look like “having it all together” on the outside, but feels like drowning on the inside: overfunctioning. We’re joined by the luminous Busayo Ayodele, a brilliant lawyer, multi-passionate creative, mama, and Anchored alum, for a deeply inspiring conversation about what…
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Feminist Wellness with Beatriz Victoria Albina | Why Nervous System Healing Isn’t Meant to Be Done Alone

Ep #362: Why Nervous System Healing Isn’t Meant to Be Done Alone

Nervous system healing isn’t meant to happen alone. Learn why community, co-regulation, and support help healing go deeper and faster.
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Why does healing emotional outsourcing matter

Tenderoni Hotline #16: Why does healing emotional outsourcing matter + How to actually make space for rest

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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