THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #345: Why I Wrote My Book
By Beatriz Victoria Albina |
Learn why I wrote my new book, End Emotional Outsourcing, and the revolutionary framework it offers for understanding why we feel stuck.
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Book Series Bonus #8: The Thing You Do That You Don’t Even Know You Do
By Beatriz Victoria Albina |
Do you pride yourself on being “super intuitive,” the one who can read a room in seconds, sense a shift in someone’s energy over text, or predict disappointment before it even hits? You are not broken. You may simply be running a nervous system pattern I call emotional outsourcing, and you do not have to…
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Ep #344: The Resentment Equation: A Deep Dive Into Emotional Labor Debt
By Beatriz Victoria Albina |
Learn my mathematical formula for resentment, what emotional labor debt is, and how it compounds over time like financial debt.
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Book Series Bonus #7: You Don’t Have to Earn Your Worth Anymore
By Beatriz Victoria Albina |
Ever feel like you’ve turned into a human vending machine, dispensing kindness, helpfulness, and support on demand? That’s not generosity. That’s survival mode in disguise. Here’s how to stop auditioning for love and start reclaiming your worth. The Human Vending Machine Moment Lisa, a client of mine, once told me about the day someone called…
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Ep #343: Pet Names That Trigger
By Beatriz Victoria Albina |
Discover why being called pet names like "my angel" or "mi amor" feels like a warm embrace to some, while others recoil from it.
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Book Series Bonus #6: The 2 AM Mental Hamster Wheel
By Beatriz Victoria Albina |
Do you replay conversations late at night, analyzing every word and micro expression until you feel like you are losing your mind? Do you wonder if you said too much, too little, too loud, or too quiet, and convince yourself someone must be mad at you? That is not you being “crazy.” That is rumination,…
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