THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Book Series Bonus #2: You Can Stop Performing. Really.
By Beatriz Victoria Albina |
Feeling bone-deep tired from constantly being “on” around people? That’s not regular fatigue – that’s the exhaustion that comes from performing yourself instead of being yourself. Here’s how to take off the mask and discover who you really are. The Exhaustion You Can’t Sleep Away There’s a specific kind of tired that sleep can’t fix.…
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Ep #338: Is Shame Running Your Life?: Countdown to End Emotional Outsourcing
By Beatriz Victoria Albina |
Learn the complex relationship between shame, the nervous system, and emotional outsourcing - the forces that keep us locked in codependency, perfectionism, and people-pleasing.
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Book Series Bonus #1: You Were Never Meant to Live for Everyone Else
By Beatriz Victoria Albina |
Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken. Here’s how to stop emotional outsourcing and reclaim your life. The Moment Everything Changes There’s a moment that hits like lightning. Maybe you’re making coffee,…
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Ep #337: Money is Emotional: The Link Between Finances and Well-Being with Aja Evans
By Beatriz Victoria Albina |
Financial therapist and author of Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being, Aja Evans, joins me to explore the intersection of money and mental health, particularly how codependent, perfectionist, and people-pleasing habits show up in our financial lives.
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Ep #336: Why We’re Lonely: Unpacking Modern Friendship Dynamics with Anna Goldfarb
By Beatriz Victoria Albina |
Friendship expert and author of Modern Friendship: How to Nurture Our Most Valued Connections, Anna Goldfarb shares her research on the five core reasons people make friends and offers a framework for building deeper connections.
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Ep #335: Human Design Made Simple: Decode Your Authentic Self with Emma Dunwoody
By Beatriz Victoria Albina |
Human Design expert Emma Dunwoody shares how this system helps you understand not just behaviors, but the energetic blueprint underneath them all.
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