THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #83: Constraint of Thought
By Victoria Albina |
How often do you find yourself stuck in indecision or overwhelm over all the choices you could make in a day? Maybe you feel like you can’t trust yourself to do the things you know you need to, but don’t worry my love, because I’m sharing the remedy with you today. Last week, we discussed…
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Ep #82: Urges: Restricting vs. Allowing
By Victoria Albina |
Over the last few weeks, we’ve been talking about building self-love and self-trust through the framework of the minimum baseline to start believing that you are a person who keeps their promises to themselves. Today, we’re building on this by talking about the concept of restricting versus allowing. We so often entangle our urges with our…
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Ep #81: The Science Behind Feeling Stuck
By Victoria Albina |
Do you ever find yourself feeling stuck working towards a goal? It could be something you feel great and excited about, but you just can’t seem to get your body and mind focused on actually doing it.Nerd alert, I’m diving into the why this week by showing you the science behind it all. We’re going…
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Ep #80: Healing Isn’t Linear
By Victoria Albina |
The process of healing is one that can feel like a never-ending pendulum between pain and acceptance. The work of healing is not linear, and just because you’re doing this work doesn’t mean you’ll never experience the slings and arrows that life throws at us. But you always have the power to come back to…
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Ep #79: Conflict Avoidance
By Victoria Albina |
This week, we are talking about the twin topics of conflict avoidance and not speaking our wants and needs, which can be challenging when we’re stuck in the habit of conflating other people’s thoughts about us with who we truly are and our self-worth. When we’re living with codependent, perfectionist, and people-pleasing thoughts, we most…
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Ep #78: Minimum Baseline Thinking
By Victoria Albina |
If you live with perfectionist thought fantasies of doing all the things, achieving each and every goal you have on your list while feeling amazing the whole time, my sweet love, you probably already know this doesn’t work. Today, I’m calling BS on this thought pattern, and I’m giving you the remedy so you can…
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