THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #77: Self-Care: Have Your Dinner Before Dessert
By Victoria Albina |
For many of us who are caught up in codependent relationships or codependent ways of thinking, self-care can be challenging, or very much an afterthought. We need to start creating a healthier path towards caring for and valuing ourselves, and so today, I’m providing you with a new framework to start thinking about this concept…
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Ep #76: Acceptance and Closure
By Victoria Albina |
Welcome to the final installment of my mini-series on apologizing. Over the last few weeks, we’ve taken a really deep dive into the anatomy of apologies and mastering the language of apologies, and today, I’ll be sharing what to do if someone won’t accept your apology, how to accept an apology yourself, and how to…
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Ep #75: Mastering the Language of Apologies
By Victoria Albina |
When we live with the thought habits of codependency, perfectionism, and people-pleasing, it can be really challenging to own up and apologize when an apology is due. Our inner children are so desperately trying to protect and defend us that it keeps us from seeing the harm we’ve done to others, and the harm we’re…
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Ep #74: The Dangers of False Pre-Apologies
By Victoria Albina |
How many situations have you found yourself apologizing for simply stating a need or want? Do you over-justify those needs and wants, or even apologize for things that don’t need an apology? My sweet beauty, this is what we’re discussing today because this is something I sure did and so many of my clients do…
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Ep #73: 6 Steps to a Healthy and Meaningful Apology
By Victoria Albina |
My beauties, welcome to part two of our mini-series all about apologies. This is such a vital topic to discuss at length, especially if you experience codependent, perfectionist, or people-pleasing tendencies, to start the process of living a truly intentional and peaceful life. We kicked off last week with why we apologize and the anatomy…
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Ep #72: Anatomy of an Apology
By Victoria Albina |
Welcome to the first episode of a multi-part series on apologies. This is a huge topic, especially for those of us who have codependent, perfectionist, and people-pleasing thought habits. Whether you find apologizing challenging or uncomfortable, or whether you fall on the other end of the spectrum where the challenge is to stop constantly apologizing,…
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