THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Tenderoni Hotline #4: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
By Beatriz Victoria Albina |
Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
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Ep #349: Healing from Emotionally Immature Partners Part 2
By Beatriz Victoria Albina |
I share practical tools that will help you preserve your sanity and sense of self while navigating emotionally immature partners.
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Tenderoni Hotline #3: Why Boundaries Feel So Hard + Why You Keep Procrastinating
By Beatriz Victoria Albina |
Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…
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Ep #348: Emotionally Immature Partners Part 1
By Beatriz Victoria Albina |
Learn the key signs and impact of being in a relationship with an emotionally immature person.
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Tenderoni Hotline #2: Why You Freeze When Asked What You Need + How to Say No Without Feeling Guilt
By Beatriz Victoria Albina |
Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…
Read More 
Ep #347: Healing Unmet Needs and Attachment Patterns
By Beatriz Victoria Albina |
Learn the science behind why we repeat patterns that don't serve us, and practical steps to start healing those unmet needs and create new, healthier patterns.
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