THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
Subscribe now so you never miss a new episode!
Listen to the Feminist Wellness™ Podcast
Ep #369: Reclaim Your Political Energy: End Emotional Outsourcing to Live Your Values (Part 3)
By Beatriz Victoria Albina |
Learn how emotional outsourcing keeps you exhausted and how to reclaim your political energy sustainably.
Read More 
Tenderoni Hotline #23: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More 
Ep #368: Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)
By Beatriz Victoria Albina |
Rage is valid, but is it effective? Learn how to channel your rage without burning everything down.
Read More 
Tenderoni Hotline #22: Grounding vs. Orienting: What to Do When a Space Isn’t Actually Safe + Why High-Achieving Folks Still Seek Approval
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More 
Ep #367: Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values (Part 1)
By Beatriz Victoria Albina |
Learn how to unfreeze your nervous system and act from your values to support collective liberation.
Read More
Tenderoni Hotline #21: Are Emotions Really Stored in the Hips?
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More