Posts Tagged ‘COVID-19’
Navigating Food During the Holidays
Dana Monsees is a dietitian, nutritionist and body image, body love coach. She does phenomenal work to help folks both figure out what the best foods are for them, what nutrients support them, and drop the shame stories about food. Drop the stories that can be so moralistic. Some foods are good, some foods are…
Read MoreBonus Podcast Episode 3: COVID-19/Corona – Feeling All Your Feelings – Equal Air Time
As this pandemic quarantine stretches out into a second month, you may be struggling to find your footing. To find the balance between “doing” and “being.” Between being “lazy” and “productive.” In this episode I offer a remedy: giving it all Equal Air Time in your mind. Holding the fact that yes, sometimes you are…
Read MoreBonus Podcast Episode 2: COVID-19/Corona – Anxiety, Stress & Thought Work for Healing
As this pandemic quarantine stretches out into a second month, you may be struggling to find your footing. To find the balance between “doing” and “being.” Between being “lazy” and “productive.” In this episode I offer a remedy: giving it all Equal Air Time in your mind. Holding the fact that yes, sometimes you are…
Read MoreBonus Podcast Episode 1: COVID-19/Corona – Regulating Your Stress Response
As this pandemic quarantine stretches out into a second month, you may be struggling to find your footing. To find the balance between “doing” and “being.” Between being “lazy” and “productive.” In this episode I offer a remedy: giving it all Equal Air Time in your mind. Holding the fact that yes, sometimes you are…
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