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Co-regulation

Co-regulation is a vital human function.⁣⁠⁣ ⁣ Co-regulation happens when our autonomic nervous systems attune to another person, and there is an energetic exchange that helps both creatures to get into ventral vagal, to feel safe, secure and grounded in the moment.⁣⁠⁣ ⁣⁠⁣ I say creatures because while most of us think of this as…

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Unconditional Love: Because it Feels Good

unconditional love

One of the most important things I can share with you, my darling, is the power of unconditional love for yourself and all the people in your life. Unconditional love doesn’t mean self-sacrifice, or condoning, or approving of behaviors or beliefs that are in line with your own.  Unconditional love is a gift you give…

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Learn How to Enter Emotional Adulthood

emotional adulthood

Our inner child is that child part of us that continues to inhabit us into adulthood and can guide us to act in ways that we may not love as adults.  When we don’t learn to regulate our emotions as children, we can carry those lessons of feeling disappointed or anxious into adulthood. When we’re…

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