A Simple, Somatic Witchy Guide to Clearing the Energy in Your Home
Step 1. Orient and Arrive Before doing anything, pause. Feel your feet on the ground, notice your breath. Let your eyes wander around the room and land on something that feels neutral or pleasant. Your nervous system needs to know you’re safe before you begin. Step 2. Open the Pathways Crack open windows and doors,…
All About End Emotional Outsourcing
If you’ve ever wondered why you can’t seem to stop saying yes when you mean no, why you edit yourself in real-time during conversations, or why setting boundaries feels impossible even though you know you “should” do it-this book is for you. End Emotional Outsourcing™ isn’t another mindset book that tells you to think differently…
Why Feeling Your Feelings Is the Key to a Full Life
Does This Sound Familiar? Imagine this: You’re cruising through your day, and then, out of nowhere, something hits you. Maybe it’s your partner’s offhand comment: “I thought you’d already handled that.” Or your boss sends yet another 9 PM email. Or maybe it’s subtler-a look from your kid that stings. Suddenly, your chest tightens, your…
Your Future Self
The concept of the future self is the version of yourself that is yet to be. We all talk about our future self all the time, but in this unintentional way. “Next week, I’m going to… In a month, when we go on vacation… When I graduate my PhD, I will… Someday, when they change,…
Loving Your Past Self, Living with Compassion
Let’s delve into the concept of our past self when we start to learn to live in a new way. While it’s possible to ditch our old codependent, perfectionist, and people pleasing thought habits—it’s super common to get really down on ourselves during the process. We beat ourselves up when we learn new things, new…
How to Shift Your Experience of Resistance (Pt 2)
Often, in the #spiritual and wellness worlds, the term “resistance” is used as a way to blame and often shame folks when our nervous system says no, while our brains say, “Sure, yeah, okay, I’ll do that.” This resistance comes up when we want to make new thought work stick. When we want to start…
Understanding the Energy of Resistance (Part 1)
The folks in Anchored bring the term “resistance” up all the time, when we’re working with our inner children, our protector parts, or are doing somatic or body-based practices. Early on in our time together—this kind of language doesn’t last long, don’t worry. I hear them say things like, “I’m feeling stuck. I have resistance…
Polyvagal 101: Get to Know Your Nervous System
Your nervous system and its regulation and dysregulation can be mysterious buck luckily we love a helpful nerd alert around here. Let’s go over what polyvagal theory is, why we care, how it impacts our lives, and how it can be an important vessel for getting to know ourselves better. Polyvagal theory, as we think…
REDUCE STRESS and LIVE WITH MORE INTENTION, self-love & JOY
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