Self-confidence is this funny thing. It can seem like some people are just born with it and some of us, well, just aren’t. Some of us may come off as quite gregarious on the outside, but inside may spend our lives second- guessing, doubting, questioning ourselves. My love, no one’s just born being self-confident. Self-confidence…

In childhood, we learned to survive, to please our parents, our teachers, to label our behavior internally as either all good or all bad and to make it mean something about us as beings. We learned to think in black and white ways because that’s what children do, and to judge ourselves where we fell…

Resentment is a powerful siren song. For a moment when you feel hurt, it feels so good to blame someone else for how you feel, to tear them down, defending yourself. “She’s a monster,” you mutter under your breath. “She’s the worst.” But the thing about sirens is that they only lead your ship to…

Ever spent a sleepless night worrying about making a decision? Or not taken a leap because choosing to invest in yourself or stretch beyond what you’ve done before feels so scary? Ever heard yourself saying, “I don’t know how. I don’t know what to do. What if I make the wrong decision?” I get it.…

  Self-love and self-care are such common buzzwords right now. If your social media feed is anything like mine, it’s full up on posts about self-care and the best ways to do it. And it often seems to involve lying on some perfect Grecian island with cucumbers on your eyes wrapped in seaweed as your…

The world right now can feel extra trigger-tastic as we spend so much time indoors, in our homes, with our partners, families, roommates, or on our own, in quarantine, a pandemic swirling outside. If you have codependent thought habits, or your quarantine pod is one where codependency, indirect communication, or other challenging relationship patterns are…

  Hello hello my love. Welcome to another special COVID-19 episode.   Today we’re going to be talking about a simple strategy for managing all the feelings that are up right now – the pressure to DO and Accomplish and Produce right now, the pressure to deep clean your closet while working from home while…

We’re going to be geeking out all about the nervous system with a focus on what you need to know to live your most intentional life, and why all this nervous system talk matters for your mental and physical health. This is a topic that is very much top of mind for me because, well,…