Who amongst us likes to be told that we’re wrong? If you’re nodding along going, “Yeah, I love being wrong,” then you, my love, are in the minority of humans. And yet, when we’re working to improve our lives, to put an end to painful patterns like codependent thinking, self-doubt, anxiety, and to work towards…

Our world has changed in amazing and disruptive ways in the last 20 years. The advent of cell phones and blue screens in every room has led to information and sensory overload. We’re eating more food-like products that are leading to more and more inflammation. Our bodies haven’t evolved to manage how much we’re being…

It’s easy to make a list of the 473 things you want to accomplish in a day, a month, a year, or even a lifetime. And often it’s harder to get those things off the list. Especially those things that feel big, challenging, failure prone, vulnerable-making. Even harder still when you’re not connected with your…

Our human brains love to judge. There’s a part that’s evolutionary, we had to decide, often very quickly, if the person or animal in front of us was a threat or not. So we’re wired, in a way, to make these split-second decisions for our own protection. Luckily, most of us no longer live in…

While we’ve likely never met, I love you. I love you because you’re perfect, whole, and amazing just as you are. And if you’re anything like me, all the messages from the world, from the patriarchy, from your culture and society, from your parents or family of origin convinced you that you are something other…

How often do you find yourself saying, “I wish things were different?” Have you ever stopped to contemplate the effect of all that wishing thinking on your day-to-day life, how it takes you out of the present, and that wishing becomes the action you’re taking? I’ve been paying a lot of attention to this language…

In order to make your wildest dreams come true, you get to learn how to face your fears, understand that failure is perfect, natural, normal, and a thing to get really good at doing and feeling. Then you get to do the next right thing. Turning that to-do list into action by embracing fear and…

Holidays with family can be quite challenging, particularly if you’re on a path of healing, of finding self-love, of figuring out how to support your inner child and reparent yourself, if you’re learning how to deeply attend to your own self-care as an adult in the world. Being with family can be complex, for sure,…