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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Beatriz Victoria Albina | Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)

Ep #372: Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)

Slowing down to rest feels unsafe? Learn how to identify the type of rest your body actually needs and how to meet yourself there with small, doable practices.
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Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing

Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Feminist Wellness with Beatriz Victoria Albina | Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)

Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)

Learn how emotional outsourcing impacts your rest and why reclaiming it is essential for your physical, emotional, and mental well-being.
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Paradoxical Nervous System Reactions + ADHD in Mindfulness

Tenderoni Hotline #25: Paradoxical Nervous System Reactions + ADHD in Mindfulness

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Feminist Wellness with Beatriz Victoria Albina | Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)

Ep #370: Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)

Discover how to care for yourself and stay politically engaged for the long haul without shutting down.
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Grief Over Losing Objects + Injustice In The Workspace

Tenderoni Hotline #24: Grief Over Losing Objects + Injustice In The Workspace

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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