Posts by Victoria Albina

  As I embrace winter in the northern hemisphere and take this opportunity to slow down, reflect, and meditate on all the change that’s afoot, this is the perfect time to think about what no longer serves us and what might need to die, both in nature and in us, so that we can make…

  It is such an honor and a privilege to work with each and every member of the Anchored community, and I am always delighted to share their stories with you. Having a model of how much your life can change with the right skills, tools, guidance, coaching, and a loving community just like Anchored…

  The topic of the inner child has been coming up a lot lately in my six-month program, Anchored. So, this week, I’m delighted to share with you one of my most popular episodes all about the science behind the inner child, and how to help your inner child learn to trust your whole, adult,…

  As the New Year looms, many of us will gather with friends or family, stay up, and count down the beginning of 2023. So many people love the ritual of New Year’s resolutions and see it as a clean slate to start fresh and recommit to themselves. On the other hand, others feel pressured…

  In the first two episodes of our multi-part series on trauma and intuition, I introduced you to how trauma shapes our lives, and how to trust your intuition. So, now that we have the groundwork laid out, the question then becomes, “How do I know what is my intuition, and what is a history…

Last week, we looked at trauma from a bird’s eye view, discussing what trauma is and how it shapes our lives. Next week, we’ll be talking about the interplay between intuition and trauma, and how to tell the difference between them. But first, we need to remember how to trust and reclaim our intuition. So…

I’m kicking off a brand new series starting today with a conversation about trauma. It seems everyone is talking about trauma these days, which I’m so delighted about. It’s something previous generations haven’t been afforded, and it’s high time we pause to talk about what trauma is and how it can shape our lives because,…

When I was in the depths of my own codependent, people-pleasing, and perfectionist thought habits, I believed I was the only one. I thought I was destined to be the most profoundly effed up person in the world. With no hope of a different life, I didn’t know where to start.  This is why I’m…

As emotional outsourcers, change is not always easy. But if you regularly tune in here, you might have realized that, with tiny kitten steps, change is absolutely possible, and starts with going down a path of getting unstuck, setting boundaries, and finding happiness in yourself. With the holiday season fast approaching, what may be prevalent…

A few weeks ago, I shared an episode about what codependent thinking can do in our lives and why interdependence is vital. I promised you an in-depth episode on what interdependence really looks like, and although overdue, it’s finally here this week.  Interdependence is a vital part of the remedy to white-settler colonialist, patriarchal, and…