Posts by Beatriz Victoria Albina

Learn what functional freeze really is and why it’s not your fault, how to recognize when you’re in it, and why understanding this pattern is the first step to breaking free.

Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy. Learn how to stop making yourself smaller and reclaim your full self. The Two Words That Changed Everything I need to tell you about seven-year-old…

Learn how hating who you used to be blocks growth, and why compassion for your past self is essential for creating real, lasting change.

Hear real questions from clients in Anchored and The Somatic Studio about why we sometimes experience confusing nervous system responses to tense situations.

Feeling bone-deep tired from constantly being “on” around people? That’s not regular fatigue – that’s the exhaustion that comes from performing yourself instead of being yourself. Here’s how to take off the mask and discover who you really are. The Exhaustion You Can’t Sleep Away There’s a specific kind of tired that sleep can’t fix.…

Learn the complex relationship between shame, the nervous system, and emotional outsourcing – the forces that keep us locked in codependency, perfectionism, and people-pleasing.

Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken. Here’s how to stop emotional outsourcing and reclaim your life. The Moment Everything Changes There’s a moment that hits like lightning. Maybe you’re making coffee,…

Financial therapist and author of Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being, Aja Evans, joins me to explore the intersection of money and mental health, particularly how codependent, perfectionist, and people-pleasing habits show up in our financial lives.

Friendship expert and author of Modern Friendship: How to Nurture Our Most Valued Connections, Anna Goldfarb shares her research on the five core reasons people make friends and offers a framework for building deeper connections.

Human Design expert Emma Dunwoody shares how this system helps you understand not just behaviors, but the energetic blueprint underneath them all.