Posts by Beatriz Victoria Albina

Discover how to apologize in ways that support repair, accountability, and deeper connection.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…

Discover why anger catharsis fails you, and how to use somatic integration to turn your rage into clarity and systemic change.

I think it’s really important to name this because we often only talk about emotional outsourcing through the lens of fawning. The people pleasing. The overgiving. The self-abandonment. But fight mode absolutely belongs in this conversation too. – Moving from people-pleasing and emotional outsourcing into embodied self-trust – Boundaries that come from the body instead…

Discover the hidden story of overwhelm and how emotional outsourcing may be keeping you stuck in chronic stress and self-abandonment.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…

Learn how to assess if your relationships are truly serving you and discover ways to reconnect with your authentic self for healthier connections.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…

Discover the 5 hidden types of rest, and how to reclaim rest as a birthright rather than something you have to earn or feel guilty about.