Posts by Beatriz Victoria Albina
Tenderoni Hotline #43: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
Read MoreEp #394: Self-Compassion: How to Stop Beating Up Your Past Self
Discover why self-compassion, not shame, is the key to healing your relationship with your past self.
Read MoreTenderoni Hotline #42: What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #393: People Pleasing: What Keeping Others Happy Costs You
Learn how people pleasing disconnects you from yourself and discover why keeping others happy can come at a cost.
Read MoreTenderoni Hotline #41: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #392: Ritual vs. Routine: Why Meaning Matters More Than Productivity
Discover the difference between ritual vs. routine and learn how meaningful rituals matter more than perfect habits and productivity.
Read MoreEp #391: How to Stop Self-Abandoning Without Becoming a Jerk
You can stop self-abandoning without becoming a jerk. Learn how to set boundaries, break people-pleasing habits, and stay connected.
Read MoreTenderoni Hotline #40: Are You Ready for Real Love If You’re Still Healing + Why focusing on yourself is not selfishness
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #390: When Helping Hurts: Codependent Habits in the Healing Professions
Discover how emotional outsourcing impacts healing professions and how to care for others without sacrificing your own needs.
Read MoreEp #389: Failure Is Your Best Friend: How to Learn, Grow, and Keep Going
Learn how to reframe failure as a powerful teacher that helps you grow, adapt, and move forward with clarity and courage.
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