Posts by Beatriz Victoria Albina
Ep #342: Why I Don’t Use the Term “Codependency”
Discover the brilliant logic behind emotional outsourcing and practical ways to create genuine safety for your nervous system.
Read MoreBook Series Bonus #5: Did I Make It All Up or Am I Actually Hurt?
Do you second guess your feelings the moment they arise? Do you need “evidence” or other people’s validation before you let yourself be hurt? You’re not broken. You’re running an old survival strategy I call preemptive gaslighting – and you don’t have to keep living this way. The Phrase That Changed Everything I need to…
Read MoreA Simple, Somatic Witchy Guide to Clearing the Energy in Your Home
Step 1. Orient and Arrive Before doing anything, pause. Feel your feet on the ground, notice your breath. Let your eyes wander around the room and land on something that feels neutral or pleasant. Your nervous system needs to know you’re safe before you begin. Step 2. Open the Pathways Crack open windows and doors,…
Read MoreEp #341: Your Brilliant Nervous System: Countdown to End Emotional Outsourcing
Discover the brilliant logic behind emotional outsourcing and practical ways to create genuine safety for your nervous system.
Read MoreAll About End Emotional Outsourcing
If you’ve ever wondered why you can’t seem to stop saying yes when you mean no, why you edit yourself in real-time during conversations, or why setting boundaries feels impossible even though you know you “should” do it—this book is for you. End Emotional Outsourcing™ isn’t another mindset book that tells you to think differently…
Read MoreBook Series Bonus #4: You’re Not Loving Them, You’re Managing Them
Are you reading this while doing three other things? Making dinner, answering texts, mentally planning tomorrow’s schedule? I see you. Here’s the wild part: if I asked you to stop, to sit still for five minutes, you might start to panic. Because somewhere along the way you learned that your worth is in your productivity.…
Read MoreEp #340: Recognizing Functional Freeze: Countdown to End Emotional Outsourcing
Learn what functional freeze really is and why it’s not your fault, how to recognize when you’re in it, and why understanding this pattern is the first step to breaking free.
Read MoreBook Series Bonus #3: You’re Not Too Much. You’re Not Not Enough.
Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy. Learn how to stop making yourself smaller and reclaim your full self. The Two Words That Changed Everything I need to tell you about seven-year-old…
Read MoreEp #339: Stop Hating Who You Used to Be: Countdown to End Emotional Outsourcing
Learn how hating who you used to be blocks growth, and why compassion for your past self is essential for creating real, lasting change.
Read MoreEp #334: Somatics Q&A: Paradoxical Nervous System Responses Explained
Hear real questions from clients in Anchored and The Somatic Studio about why we sometimes experience confusing nervous system responses to tense situations.
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