Skip to content

The Power of Yet

The Power of Yet

Do you have big dreams for your life? Do you imagine a future in which you set healthy boundaries, don’t take on other people’s emotions, do what you want to do, not what you feel obligated to do to keep others happy? Do you dream of quitting your job, starting your own business, going to…

Read More

Ep #98: The Power of Yet

The Power of Yet

We are on the very cusp of 2021, and this time of year often provokes thoughts about our dreams and what we want in our lives going forward, but are you cutting your future off at the knees before you even get started? A phrase I hear often from my clients, which I know to…

Read More

Believing in Your Goals, Believing in Yourself

Belief in yourself

Here we are, but a few little minutes away from New Year’s, and the potentially crushing weight of that silly tradition of New Year’s resolutions, which let’s be real, just don’t work. Don’t lead to real change in our lives, and particularly for my perfectionist thinkers out there, I see you. The fantasy-level resolutions our…

Read More

Ep #97: Believing in Your Goals, Believing in Yourself

Believing in Your Goals, Believing in Yourself

As the New Year looms ahead, many of us with codependent, perfectionist, and people-pleasing tendencies are thinking about the huge, life-changing goals that we want to achieve in the coming year. And if you regularly get trapped in this kind of goal setting that feels crushing when you inevitably don’t reach your desired outcome, today,…

Read More

Why Celebrating Matters: Celebrate Small and Big Wins

learn to celebrate small and big wins

How often do you find yourself saying something like, “Well, I mean, not to brag but here’s this amazing thing I did?” How often do you hear someone you love put a disclaimer like that before their own achievement? How often do you pause to recognize and celebrate just how amazing you are, the effort…

Read More

Ep #96: Why Celebrating Matters

Why Celebrating Matters

If this podcast resonates with you and you listen in frequently, you likely find the act of celebrating yourself challenging. It might feel like a totally foreign concept, where you’ve never even considered pausing to recognize your achievements, or you apologize for doing it and feel the need to add a disclaimer beforehand. The art…

Read More

Ep #95: Getting Real About How You Feel

Getting Real About How You Feel

One of the core tools that I share with you here on the podcast to heal your codependent, perfectionist, and people-pleasing habits is the thought work protocol. Using this one tool has helped me step out of old narratives that don’t serve me and it really has been so empowering, but 2020 has been tough…

Read More

Empaths and Other People’s Emotions

Empaths and Other People’s Emotions

Do you identify as an emotional empath? I hear my clients say that they are so often emotionally exhausted by the world because as an empath, they absorb, take on, and feel all the feels and emotions of everyone around them. Like a firehose of emotion that’s constantly turned on within them, flooding them with…

Read More

Ep #94: Empaths and Other People’s Emotions

Empaths and Other People’s Emotions

A common experience among my clients in my six-month mastermind is that of being an empath. If you feel like you easily absorb and take on other people’s emotions, across the spectrum from positive to negative, and you want to shift the narrative or figure out how to support yourself better, this episode is for…

Read More

Pleasure: Why You Need It and How to Receive It

We talk a lot here, you and I, about healing. About learning to manage our adult minds, about reparenting our perfect inner children. We use thought work to shift and change our ways of thinking about our lives, to live with intention. And all of that is enormously important. And it is so vital in…

Read More