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Ep #97: Believing in Your Goals, Believing in Yourself

Believing in Your Goals, Believing in Yourself

As the New Year looms ahead, many of us with codependent, perfectionist, and people-pleasing tendencies are thinking about the huge, life-changing goals that we want to achieve in the coming year. And if you regularly get trapped in this kind of goal setting that feels crushing when you inevitably don’t reach your desired outcome, today,…

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Ep #96: Why Celebrating Matters

Why Celebrating Matters

If this podcast resonates with you and you listen in frequently, you likely find the act of celebrating yourself challenging. It might feel like a totally foreign concept, where you’ve never even considered pausing to recognize your achievements, or you apologize for doing it and feel the need to add a disclaimer beforehand. The art…

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Ep #95: Getting Real About How You Feel

Getting Real About How You Feel

One of the core tools that I share with you here on the podcast to heal your codependent, perfectionist, and people-pleasing habits is the thought work protocol. Using this one tool has helped me step out of old narratives that don’t serve me and it really has been so empowering, but 2020 has been tough…

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Empaths and Other People’s Emotions

Empaths and Other People’s Emotions

Do you identify as an emotional empath? I hear my clients say that they are so often emotionally exhausted by the world because as an empath, they absorb, take on, and feel all the feels and emotions of everyone around them. Like a firehose of emotion that’s constantly turned on within them, flooding them with…

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Ep #94: Empaths and Other People’s Emotions

Empaths and Other People’s Emotions

A common experience among my clients in my six-month mastermind is that of being an empath. If you feel like you easily absorb and take on other people’s emotions, across the spectrum from positive to negative, and you want to shift the narrative or figure out how to support yourself better, this episode is for…

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Pleasure: Why You Need It and How to Receive It

We talk a lot here, you and I, about healing. About learning to manage our adult minds, about reparenting our perfect inner children. We use thought work to shift and change our ways of thinking about our lives, to live with intention. And all of that is enormously important. And it is so vital in…

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Ep #93: Pleasure

Pleasure

What comes to mind if I asked you to prioritize pleasure in your life? So many of us have no idea what pleasure really entails or why it matters, and if you’re socialized as a woman, you likely have been led to believe that it’s more of a nice-to-have, rather than a necessity in your…

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Radical Self-Responsibility

radical self responsibility

How often do you procrastinate on a project and then blame someone else for it not getting done when in fact, you didn’t do it because you spent the afternoon buffering on social media? How often do you talk about how the things you commit to just don’t get done, or how someone else made…

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Ep #92: Radical Self-Responsibility

Radical Self-Responsibility

For those of us with codependent, perfectionist, and people-pleasing thought habits, taking responsibility for our own lives can feel elusive, or it might even be completely off our radar. If you identify with these thought patterns, you probably have a habit of dodging taking ownership of your life, and this is what we’re diving into…

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