Posts by Beatriz Victoria Albina
Ep #83: Constraint of Thought
How often do you find yourself stuck in indecision or overwhelm over all the choices you could make in a day? Maybe you feel like you can’t trust yourself to do the things you know you need to, but don’t worry my love, because I’m sharing the remedy with you today. Last week, we discussed…
Read MoreWhen You Have an Urge: Restricting vs. Allowing
Few amongst us like to be told that we cannot do or have or say what we want to. To be restricted, restrained, held back in our daily lives. And so often, what keeps us from living our lives as we most deeply desire are these internal voices screaming, “No,” whenever you have an urge.…
Read MoreEp #82: Urges: Restricting vs. Allowing
Over the last few weeks, we’ve been talking about building self-love and self-trust through the framework of the minimum baseline to start believing that you are a person who keeps their promises to themselves. Today, we’re building on this by talking about the concept of restricting versus allowing. We so often entangle our urges with our…
Read MoreNeuroceptive Response: The Science Behind Stuckness
Ever found yourself setting a goal and feeling great and so excited about it, and then it’s time to do the thing and your body and mind are focused on everything but that thing you said you were going to do. Like journaling, setting limits on your own screen time, daily thought work, writing your…
Read MoreEp #81: The Science Behind Feeling Stuck
Do you ever find yourself feeling stuck working towards a goal? It could be something you feel great and excited about, but you just can’t seem to get your body and mind focused on actually doing it.Nerd alert, I’m diving into the why this week by showing you the science behind it all. We’re going…
Read MoreHealing Isn’t Linear: Learn to Feel Your Feels
Healing does not mean not having feelings. Growing and changing and healing and becoming your most intentional self does not mean never experiencing pain or heartache or irritation. It doesn’t mean staying centered and grounded and living in good vibes only all the time because that’s just not how the world works. Certainly not how…
Read MoreEp #80: Healing Isn’t Linear
The process of healing is one that can feel like a never-ending pendulum between pain and acceptance. The work of healing is not linear, and just because you’re doing this work doesn’t mean you’ll never experience the slings and arrows that life throws at us. But you always have the power to come back to…
Read MoreEp #79: Conflict Avoidance
This week, we are talking about the twin topics of conflict avoidance and not speaking our wants and needs, which can be challenging when we’re stuck in the habit of conflating other people’s thoughts about us with who we truly are and our self-worth. When we’re living with codependent, perfectionist, and people-pleasing thoughts, we most…
Read MoreConflict Avoidance: Learn to Speak Your Needs
When we believe that other people’s opinions of us matter more than our own, sharing our opinions, wants, needs, desires, setting boundaries, upholding them, and entering into challenging conversations can feel, well, challenging. We’ll look at the thought errors behind conflict avoidance and some simple remedies to help you begin to rewrite and reimagine your experience…
Read MoreEp #78: Minimum Baseline Thinking
If you live with perfectionist thought fantasies of doing all the things, achieving each and every goal you have on your list while feeling amazing the whole time, my sweet love, you probably already know this doesn’t work. Today, I’m calling BS on this thought pattern, and I’m giving you the remedy so you can…
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