Posts by Victoria Albina
Love is Medicine
AUDIO Beatriz Victoria Albina can remember always being sick, which is why she started to adopt the identity of a sick person as part of her inner truth. Through her healing journey, Beatriz Victoria realized that it was only by finding gratitude in her ability to feel symptoms and dismissing her habitual thoughts that were…
Read MoreThe Power of Healing Trauma
AUDIO One of probably the most important conversations we have had on the show, in today’s episode we explore how trauma shows up in our lives and in our bodies, and how to use healing modalities such as breathwork and meditation to help heal. Today’s guest on the show, Beatriz Victoria Albina, will blow you…
Read MoreReal Talk with Dana
AUDIO Codependency and the Nervous System, and Managing Stress in a Pandemic with Beatriz Victoria Albina on Real Talk with Dana Beatriz Victoria Albina is a Nurse Practitioner, Life Coach, has a Masters Degree in Public Health and is Certified Breathwork Practitioner. She coaches women raised by codependents and alcoholics to stop being anxious, exhausted…
Read MoreLive Happy – Breathwork and Covid-19
AUDIO – If ever there was a time to take a deep breath, it’s right now. And this week’s guest is uniquely qualified to walk us through how to do that. Beatriz Victoria Albina is a functional nurse practitioner, certified breathwork meditation facilitator, life coach and host of the Feminist Wellness podcast. She not only…
Read MoreEp #66: Compare and Despair
Most of us are at home right now with a lot of time on our hands. You’re most likely buffering in a few ways, but one that’s common is using things like social media, scrolling Instagram, and seeing that other people seem to be doing so much and being so productive. Your heart might sink…
Read MoreCompare and Despair: How to Release Judgement
Do you ever hear about a friend’s achievements and your heart sinks? You’re totally happy for them, but something within you starts wondering why you didn’t get that job, that engagement proposal, why you didn’t reach that goal or milestone in the same timeframe that they did. This is called compare and despair. Your brain starts…
Read MoreEmotional Childhood
As children, we have limited capacity to control our emotions, and even less ability to take ownership over our behavior. Because we’re kiddos – and developmentally, we just aren’t there yet. As physical adults, we can easily slip back into an emotionally childlike state where our inner child is calling the shots, keeping us from…
Read MoreEp #65: Self-Confidence
It’s pretty common for most people to think that self-confidence is either something someone is born with or repeatedly taught in their childhood or something that comes with achieving external success. My love, no one is just born with self-confidence. It’s something that everyone can have, and my goal today is to show you how…
Read MoreSelf-Confidence: How to Believe in Yourself
Self-confidence is this funny thing. It can seem like some people are just born with it and some of us, well, just aren’t. Some of us may come off as quite gregarious on the outside, but inside may spend our lives second- guessing, doubting, questioning ourselves. My love, no one’s just born being self-confident. Self-confidence…
Read MoreInner Child
In childhood, we learned to survive, to please our parents, our teachers, to label our behavior internally as either all good or all bad and to make it mean something about us as beings. We learned to think in black and white ways because that’s what children do, and to judge ourselves where we fell…
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