Posts by Beatriz Victoria Albina
How to Make the Right Decision & Release Indecision
Ever spent a sleepless night worrying about making a decision? Or not taken a leap because choosing to invest in yourself or stretch beyond what you’ve done before feels so scary? Ever heard yourself saying, “I don’t know how. I don’t know what to do. What if I make the wrong decision?” I get it.…
Read MoreEp #63: How to Make the Right Decision
Something I hear a lot from my clients is this struggle to make decisions, that there’s this air of nervousness around worrying about making the right decision, or even small ones in their day-to-day lives. If you resonate with this and find yourself often avoiding decision-making, this episode is for you. Codependency and perfectionism both…
Read MoreYou’re a Human Being Not a Human Doing
Self-love and self-care are such common buzzwords right now. If your social media feed is anything like mine, it’s full up on posts about self-care and the best ways to do it. And it often seems to involve lying on some perfect Grecian island with cucumbers on your eyes wrapped in seaweed as your…
Read MoreEp #62: Glimmers
Your world right now might be full of triggers as you’re quarantining at home with other people or by yourself. If you’re experiencing challenging thoughts or relationship patterns right now, this can feel like it’s negatively impacting your emotional and physical wellness, and so today, I’m sharing a concept that will act as an antidote…
Read MoreGlimmers: An Antidote to Triggers
The world right now can feel extra trigger-tastic as we spend so much time indoors, in our homes, with our partners, families, roommates, or on our own, in quarantine, a pandemic swirling outside. If you have codependent thought habits, or your quarantine pod is one where codependency, indirect communication, or other challenging relationship patterns are…
Read MoreFeel All Your Feels – Give It All Equal Air Time (COVID-19 quarantine bonus)
Hello hello my love. Welcome to another special COVID-19 episode. Today we’re going to be talking about a simple strategy for managing all the feelings that are up right now – the pressure to DO and Accomplish and Produce right now, the pressure to deep clean your closet while working from home while…
Read MoreThe Nervous System & Your Health and Wellness
We’re going to be geeking out all about the nervous system with a focus on what you need to know to live your most intentional life, and why all this nervous system talk matters for your mental and physical health. This is a topic that is very much top of mind for me because, well,…
Read MoreExpectations and the “How-To” Guide to Other Humans
Most of us run around this world all day with a thousand thoughts about how other people should be behaving. It’s so common to have a long list of things we expect from others, and it’s just as common to not tell them about the expectations we secretly have for them in our minds. We…
Read MoreBonus Podcast Episode 3: COVID-19/Corona – Feeling All Your Feelings – Equal Air Time
As this pandemic quarantine stretches out into a second month, you may be struggling to find your footing. To find the balance between “doing” and “being.” Between being “lazy” and “productive.” In this episode I offer a remedy: giving it all Equal Air Time in your mind. Holding the fact that yes, sometimes you are…
Read MoreEp #61: The Nervous System & Your Health and Wellness
Something I bring up often on the podcast is that it is vital to understand your nervous system so that you can have awareness and name what’s going on for you. Without knowing what is going on, you can’t actively support yourself and it’s much more challenging to know what the next right thing to…
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