Posts by Beatriz Victoria Albina
Stress Response Cycle
Stress. We’re all awash with it in this day and age. We’re even more aware of it with everything going on right now. While our actual lives are rarely in danger, our bodies can feel like we’re about to be killed and eaten. And they respond how they’re supposed to be flooding our perfect little…
Read MoreEp #58: Uncertainty
We’re living in uncertain times in the midst of a pandemic, but the truth, my loves, is that life has been and always will be uncertain. We all have moments where we freak out, panic, and spin out in our thoughts, and it’s completely normal. What I want to offer to you today is that…
Read MoreUncertainty
Uncertainty is in the air right now, along with fear, worry, confusion. Today, my darling, we’ll be talking about uncertainty and how you can support yourself now, as ever. Whether you’re reading this during the COVID-19 quarantine or long after, the central message and tenants are the same. Life is full of uncertainty and accepting…
Read MoreEp #57: Perfectionism: Keeping Your Enemy Close
On last week’s show, I dove into how perfectionism can show up in our lives, how it holds us back, and where it may have come from. If you haven’t checked it out, I highly encourage you to go back and listen, because today, I’m offering some simple steps on how you can start to…
Read MorePerfectionism: Keeping Your Enemy Close
Perfectionism is a mindset, a thought habit, often informed by your childhood and societal lessons. A belief that you are anything other than completely perfect and worthy of love exactly as you are. This thought habit can keep you chasing your proverbial tail, always trying to prove your worth to the world and to yourself.…
Read MoreBonus Podcast Episode 2: COVID-19/Corona – Anxiety, Stress & Thought Work for Healing
My beautiful perfect love. This is a time of global freak out. The air is full with panic, worry, stress, anxiety… but that doesn’t mean you need to be. You have the skills and resources within you to calm and soothe your perfect mind, body and spirit. I’ve made two special bonus episodes of the…
Read MoreBonus Podcast Episode 1: COVID-19/Corona – Regulating Your Stress Response
My beautiful perfect love. This is a time of global freak out. The air is full with panic, worry, stress, anxiety… but that doesn’t mean you need to be. You have the skills and resources within you to calm and soothe your perfect mind, body and spirit. I’ve made two special bonus episodes of the…
Read MoreHow to Stop Worrying for Good
Few things are as ubiquitous as worry. We all say it. We all do it. And it steals your joy, my darling. Worry takes you out of the present moment and keeps you from taking action to make your life the intentional thoughtful life you dream of living. Today, I’ll be detailing the steps you…
Read MoreWorry and Your Nervous System
Do you find yourself rolling around in worry, not taking action in your life or spinning in your thoughts about what a symptom or a situation could mean, feeling paralyzed by not knowing the future, spending your time now worrying about something that might happen, or might not? Worry is so common and it keeps…
Read MorePerfectionism: Why B+ Work is Key to Healing
Perfectionism is a sneaky little thought habit indeed. It keeps us running in a perpetual hamster wheel of self-doubt, self-loathing, and never enoughness. So what is perfectionism? And how do we know if perfectionist thinking is what’s driving us? How can we distinguish goal- setting, ambition, desire, passion for our work, from perfectionism? Perfectionist thought…
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