Posts by Beatriz Victoria Albina

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Trauma is about patterns, not catastrophes. Learn how emotional outsourcing develops and why you’re not imagining your pain.

You look at the news. The state of the world. The suffering, the injustice, the urgency of it all. And a question naturally arises: Why does inner work matter when there are so many real, external, terrible things happening right now? If you’ve ever felt guilty for focusing on your nervous system, your boundaries, or…

Ending emotional outsourcing is scary and worth it. Learn what becomes possible when you stop performing for safety.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Learn how to replace perfectionistic resolutions with values-based living that honors your nervous system.

You look at the news. The state of the world. The suffering, the injustice, the urgency of it all. And a question naturally arises: Why does inner work matter when there are so many real, external, terrible things happening right now? If you’ve ever felt guilty for focusing on your nervous system, your boundaries, or…

Celebrate the season with this Feminist Wellness best-of episode on somatic care and emotional liberation.

You look at the news. The state of the world. The suffering, the injustice, the urgency of it all. And a question naturally arises: Why does inner work matter when there are so many real, external, terrible things happening right now? If you’ve ever felt guilty for focusing on your nervous system, your boundaries, or…

Learn why so many of us have lost touch with ritual, and how reclaiming it might be one of the most practical, revolutionary, and feminist things you can do in your healing journey.