Posts by Beatriz Victoria Albina

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Learn how to replace perfectionistic resolutions with values-based living that honors your nervous system.

You hang up the phone and suddenly feel off, weird, wired, and tight in the chest. The conversation wasn’t a fight. She was pleasant. And still, your nervous system is on edge. If this sounds familiar, you’re not alone. Often, the stress response you feel after a seemingly calm interaction isn’t about the content of…

Celebrate the season with this Feminist Wellness best-of episode on somatic care and emotional liberation.

You hang up the phone and suddenly feel off, weird, wired, and tight in the chest. The conversation wasn’t a fight. She was pleasant. And still, your nervous system is on edge. If this sounds familiar, you’re not alone. Often, the stress response you feel after a seemingly calm interaction isn’t about the content of…

Learn why so many of us have lost touch with ritual, and how reclaiming it might be one of the most practical, revolutionary, and feminist things you can do in your healing journey.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Discover how to respond kindly to the worst questions asked at the holiday table and protect your boundaries with love.

You hang up the phone and suddenly feel off, weird, wired, and tight in the chest. The conversation wasn’t a fight. She was pleasant. And still, your nervous system is on edge. If this sounds familiar, you’re not alone. Often, the stress response you feel after a seemingly calm interaction isn’t about the content of…

Learn why burnout is rooted in chronic self-abandonment and how to begin returning to yourself with compassion.