Posts by Beatriz Victoria Albina
Tenderoni Hotline #4: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
Read MoreEp #349: Healing from Emotionally Immature Partners Part 2
I share practical tools that will help you preserve your sanity and sense of self while navigating emotionally immature partners.
Read MoreTenderoni Hotline #3: Why Boundaries Feel So Hard + Why You Keep Procrastinating
Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
Read MoreEp #348: Emotionally Immature Partners Part 1
Learn the key signs and impact of being in a relationship with an emotionally immature person.
Read MoreTenderoni Hotline #2: Why You Freeze When Asked What You Need + How to Say No Without Feeling Guilt
Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
Read MoreEp #347: Healing Unmet Needs and Attachment Patterns
Learn the science behind why we repeat patterns that don’t serve us, and practical steps to start healing those unmet needs and create new, healthier patterns.
Read MoreTenderoni Hotline #1: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
Read MoreEp #346: The Cost of Emotional Outsourcing
Join me today to learn the true cost of emotional outsourcing, and why these survival strategies are no longer serving you.
Read MoreBook Series Bonus #9: Today Is the Day: End Emotional Outsourcing Is Here!
Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
Read MoreEp #345: Why I Wrote My Book
Learn why I wrote my new book, End Emotional Outsourcing, and the revolutionary framework it offers for understanding why we feel stuck.
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